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Scouted Products Online Shop Coming Soon The Scout Guide is launching a new online shop where you can find unique products from across The Scout Guide network. Featuring seven categories of carefully curated items, it's an excellent place to discover and support small businesses, source gifts for family and friends, and find something special for your home or wardrobe. Be sure you're subscribed to The Scouted Life newsletter to be the first to know when it's live! Subscribe Now

Amanda Gallivan named Top Rated Family Law Attorney in Greenville, SC Congratulations to Christophillis & Gallivan Partner Amanda Gallivan on being named to SC Super Lawyers Magazine’s Rising Stars list for 2020. This is Amanda’s second year being selected as a Rising Star as nominated by peers for “outstanding work and commitment to the spirit of the legal profession.” Read More Here 

Century BMW offering complimentary vehicle sanitization to first responders The Staff at Century BMW are dedicated to your health and safety. With their new sanitization process, 99.9% of viruses including COVID 19 are killed, making it the most effective way to keep you and your family healthy while traveling in your vehicle. Schedule your vehicles service and sanitization today.

Table 301 Mother's Day Brunch and Dinner available for curbside pick up It’s time to celebrate MOMS! Mother’s Day Brunch is one of our favorite meals at Table 301 restaurants and they have put together a delicious Mother’s Day “TO GO” menu to help you celebrate at home. Breakfast, brunch, or dinner – your choice. Table 301 will cook the food, you serve it at home whenever you’d like. There’s even a Mimosas Kit! Click here to see the menus and call to order!

With each new year, we tend to set new resolutions for ourselves. We all want to step out on the right foot, change bad habits from the previous year, and improve the outlook for the next 365 days ahead. It should be no surprise that one of the most popular goals people focus on is eating healthier.  If you’re looking for the 'New Year, New You’ mindset, you’re definitely not alone. That’s why we reached out to Khalid Saeed, D.O. of Tampa Bay Concierge Doctor for his insight on how to eat healthier in 2020 and actually stick to it.

"We’ve all heard the cliché - 'You are what you eat.' What you put into your body affects how you feel overall and how you live your life. For example, eating fried or greasy foods can make you feel sluggish, have a skin breakout, and upset your stomach. Food equals mood! That's not to say you should never indulge. You want to set your body up for success so you can have pizza every now and then. That means taking time in your day to nourish your body properly. You get out what you put in!” - Khalid Saeed, D.O.

Vitamins and Minerals

Vitamins are produced by plants and animals, and are the essential building blocks our bodies need to sustain life and make sure our cells are functioning properly. Minerals, such as calcium, magnesium, and potassium, are inorganic and come from rocks, soil, or water. Humans absorb them by eating a plant or animal that has lived in that environment.

Vitamins B, C, D, and E are the most commonly talked about vitamins, so here's a quick breakdown of what they do: 

 B vitamins can help you support the conversion of food to fuel.

Vitamin C is most commonly found in citrus fruits. It plays a role in supporting immune function.

Vitamin D is an essential nutrient needed to support your bones and immune system.

Vitamin E is a powerful antioxidant that helps your cells fight off free radicals.

Make it a habit to include a multivitamin in your daily routine. A diet rich in vitamins and minerals should also be at the top of your list. Eat fruits like grapefruit, papaya, kiwi, oranges, and mangos. Eat leafy green vegetables, root vegetables, and legumes. Most importantly, don't forget to hydrate!

Probiotics Eating foods with probiotics is a game changer. Probiotics are good bacteria that help maintain the community of microorganisms that naturally live in your body (also known as a microbiome). Our microbiome plays a major role in making sure the daily operations of the human body go smoothly. Probiotics help keep your microbiome happy. While you can take probiotic supplements, an easy way to get what you need is by eating particular foods. Anything fermented like kimchi, pickled vegetables, sauerkraut, kombucha, yogurt, and kefir contain helpful probiotics that help support digestive and  immune health.

Proteins and Antioxidants

September 29th was #NATIONALCOFFEEDAY and we couldn't have been happier about it. In fact, we could celebrate coffee every day. We asked our scouted members what their go-to order is and where they like to stop in Columbus. I’m gonna have to get some of these orders soon... 

“Stauf’s has amazing coffee and they’re right next door to our Grandview location. I love to go get a fresh cup of coffee in the morning — it starts my Monday off just right!” - Miranda Boyle of THREAD

“Starbucks! Grande Almond Milk latte with one pump of caramel.” - Tina Trombley of Bliss Life + Style

“Brioso — just plain black drip coffee.” - Tanya Hartman of Gilded Social

“Fox in the Snow! Go to order is a Mocha and the Egg Sandwich.” - Holly Hollingworth of Hotel LeVeque

“Colin’s. I get a regular coffee with almond milk. Nothing too fancy!” - Meredith Piccin of Auburn + Ivory Creative

“Coffee order: Americano, and I’m excited to try the new Stauf’s in Victorian Village!” - Abigail Fredelake of The Scout Guide Columbus

“Roosevelt Coffeehouse is by far my favorite. They have the best iced vanilla lattes and they have 2 locations now!” - Ceci Dalton of The Scout Guide Columbus

“Stauf’s! I always order a vanilla latte” - Katie Fussner of Keller Williams Realty

Erin and Theresa are TSG Boise members and owners of the sweetest little cookie shop, ONE HAUTE COOKiE. They make the most beautifully decorated cookies, cakes and treats for all sorts of different occasions from weddings to baby showers! While their business is sugar, and spice, and everything nice, their taste in music is a little on the wild side in the best way! Check out what keeps them cookin’ in this segment of “Sounds of.”

When you walk into Erin and Theresa’s cookie shop in Garden City, it smells like heaven! The counter is decorated in the cutest cookies and prettiest desserts you’ll ever see! But little do you know, while they’re decorating baby shower cookies in the back, they’re jamming to 2Pac and Ice Cube!

These ladies have a fun playlist with varying genres. They have a tasteful amount of 90’s rap and a satisfying selection of classic hits from Tom Petty and Guns N’ Roses. This just goes to show their diverse nature! They can create virtually any cookie design you can imagine, as well as sing along to any genre from modern R&B to Classic Rock.

Click here to listen to the sounds of ONE HAUTE COOKiE. We guarantee you’ll find at least one song from your favorite genre!

https://www.instagram.com/onehautecookie/?hl=en

Tell them Scout sent you!