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When you notice negative self talk, pause and gently place one hand on your chest and one on your belly. Take a slow breath in through your nose for 4 seconds, then exhale through your mouth for 6 seconds. As you exhale, silently say, That’s not helpful right now. Then replace the thought with a neutral or supportive phrase such as, I’m doing the best I can in this moment, or My body is learning safety. Repeat this for 3–5 breaths.

(Block Therapy Community)

Oh you mean the little shits that help in trauma dumping over generations?

Within the ever-lives, breaths of livening, live-ins, left And in, I am undone, done to so many, done to go on right Merry. This cascading weight of reality now, the unforgiven, Moreso foreboding, ominous dilemmas of inconclusion. Forgive me, but don’t. I am without my masks again, no, They fit to express things, namely, the nothingness bewitching Souls are just a plaything, perhaps? Expressions in embodiments. When I glide my fingers along the wall, I feel textures like I’ve missed. The context behind universal depression is just this: force. Me not, Au contraire, every time. You can make me but you can’t take me Baby, we’re all in it for the could. Potential is a helluva drug. Lines burn Through my knows. It’s just another late night, lasting. Presence And how it grows. Until it’s absent. I find so much to be in not being. Have you dreamed lately? It’s how there is another, an other, otherly. Alienistic, dwelling without sun nor moon, but a base unknown; home. The things I’ve contracted just trying to be alone. All in all, gods Make us seem well. Enough of the contribution, they’ve said it all. We tear the silence apart and make our suns spit out a moon. It’s barely there, this, things, this moon, this hush. Silver is light You cannot believe what it looks like — shhh we all become shhh. How bright, how lonesome, how altogether quietly loud light. I need you now, to be this bright. This is how we sing like unsung Sung-light. I like your noose. Pshhh, we are forever in dooms. Sadly Pretty, like once were moons. Goddamn, you bleed like a trap. Idk how to proceed, but offer me a quietude. How familiar things Find god in the all-but-hmm. We never had a chance. This is all taken Down. Quiet now, we are live. After-night, over-night, forever-knight. I miss you, somewhere. With an always, with a hazy maybe. I miss This. Forever centuries trying to keep us down. Cry a little, blessed. I’m staying down. We look like shit but I keep it down. I said we Look like shit but we shit-keep the downs. I hate this. I get lonely Around the hell provided, available, apparent, mm, it’s all there. Now we can die in littles. This, this, missed, no more. I am still Here, forever, watch me, I go on like the cowardice of dogmas. Deep down, try to hurt me, I’ve done better. My armor is just Your hell mixed with heaven trying too well. We unbecome. We die in certainties of perfect cells. Do not question the wrists. If I wanted to die, would I, surely, like a sure thingish thing. Extra moist, extra wrists, all the blood, all the blood, nothing To let go of but how soon, doom, you gloom-swoon, doom. Damned, and good. And I believe in it. But no one dies under Me. We don’t die. We shit shits and kill killers. We— Kill me a certain je ne sai quois, I don’t care, try. Daresay, You got me and you got me played. Man-damned, the bliss Never shows. Never tries. Never arises. But you will expel piss Under belligerent moons. The sliver is hostile like a gun's chambers. Imagine clicking with death that good. Bullets worry me disorders. Years on this birth, earth giving me the go-ahead to seek ruin. The suns I've seen, blind spots keep me cyclops blind. Feel-warms Instinctive within the skin, lunar hours approaching. Sight Seer. Gut compass, mind's bio-vision. Envision us, star-eaten. Ever-seeking, just an all-nighter called a lifetime. Blur on, said The mushroom. And I asked to what extent? The end, naturally.