#thefirmmpls

It’s the winter warm up. Another warm January Monday and @thefirmmpls is on fire. Overhead Squats and Snatch two movements that I struggle with but great practice today. It’s getting better everyday. Let this incredible week begin. Thanks 6:00 am crew for an awesome Monday morning! This is why I like Monday... . #selfie #justfrank #firmcrossfit #thefirmmpls #crossfit #workout#togetherwesweat #wod #whiteboard #2019 #winter #january #mn #minnesota #mpls #minneapolis #bestme #ilovemylife #bestlife #friday #video (at The Firm MPLS) https://www.instagram.com/p/BsncEfaFdt3/?utm_source=ig_tumblr_share&igshid=1by7q19md8kxu

Thanks Brian! What an awesome start to the weekend. Sam’s first and Tyler’s second CrossFit Class. Thanks again to Brian for all the help with the guys. Thank you 6:00 am crew for an awesome WOD. Let’s get this Friday moving. . . . #selfie #justfrank #crossfit #firmcrossfit #workout #togetherwesweat #wod #july #2018 #summer #friday #mn #minnesota #mpls #minneapolis @firmcrossfit #thefirmmpls @thefirmmpls (at The Firm MPLS)

Thanks Jeff for pushing me today. I hit a new deadlift PR of 325 lbs!! 🏋️‍♂️ Then he pushed me to do Rx (255 lbs) for the WOD. Dang that was a killer but burned so good. Glad to have my new alien socks from Angela to get me through. Thanks noon group for a great lunch break. Now back to work before the weekend!!! . . . #selfie #justfrank #togetherwesweat #thefirmmpls #firmcrossfit #crossfit #workout #deadlift #socks #mn #minnesota #mpls #minneapolis #friday #fridaythe13th #summer #july (at The Firm MPLS)

It's pump day 💪 time to chase those gainz. Woot, woot. Dang, none of us wanted to do today's WOD but here we are. 1600 m run, 100 burpees, 1600 m run. It's done! We survived and @torresbee is fast with the burpees. Way to go Sam, Anne, and Bianca. It's over! However you spend today I hope it's a positive one. ♥️ . . . #selfie #justfrank #firmcrossfit #thefirmmpls #crossfit #workout#togetherwesweat #wod #whiteboard #bestme #ilovemylife #bestlife #video #gainz #fitness #motivation #2020 #mn #minnesota #mpls #minneapolis #mn #summer #september #wednesday (at The Firm MPLS) https://www.instagram.com/p/CFwvOp7lBcU/?igshid=f82vsf266apj

Is it really September? Is it really pump day? Without the State Fair how do we even know that summer is starting to wind down? Oh, yep, the days are getting shorter, the mornings are getting cooler and kids are talking about school. However with Brian @firmcrossfit the heat is on. Not only is it pump day, but we're power snatching. Trying for a 1rm and Marisol totally PR's! Great start to a great day. Thank you Brian and the 6 am crew for making it an awesome beginning to September. Now let's keep chasing those gainz! 💪 . . . #selfie #justfrank #firmcrossfit #thefirmmpls #crossfit #workout#togetherwesweat #wod #whiteboard #bestme #ilovemylife #bestlife #video #gainz #fitness #motivation #2020 #mn #minnesota #mpls #minneapolis #mn #summer #september #wednesday (at The Firm MPLS) https://www.instagram.com/p/CEoscJxFank/?igshid=15emtsw5ao3jm

🐪 What day is it? 💪 No really, what day is it? Unless I look at a calendar I have no idea anymore? It's hard to even know what month we are in? Today was some fun with Jess and the 6 am crew for power snatch work. I also found that I'm even more chatty than normal today. Thanks Anne for hanging out afterwards and Leon and Susan for listening to me rant. What ever day it is, let's go chase those gainz and get our pump on. Ich wünsche euch einen tollen Tag! . . . #selfie #justfrank #firmcrossfit #thefirmmpls #crossfit #workout#togetherwesweat #wod #whiteboard #bestme #ilovemylife #bestlife #video #gainz #fitness #motivation #2020 #mn #minnesota #mpls #minneapolis #mn #summer #august @rowlandsuze @leon_nsec (at The Firm MPLS) https://www.instagram.com/p/CEWy5beHVuA/?igshid=188r4xs3e53bt

Olympic Lifting Sunday with @natjoyfully at @thefirmmpls What a great group of athletes today and so many PR's. I'm stocked with my 235. Way to go to everyone and thank you for so much fun. Stay cool, it's a hot one out there. 💪 . . . #selfie #justfrank #firmcrossfit #thefirmmpls #crossfit #workout#togetherwesweat #wod #whiteboard #bestme #ilovemylife #bestlife #video #gainz #fitness #motivation #2020 #mn #minnesota #mpls #minneapolis #mn #summer #august #sunday #olympiclifting #pr (at The Firm MPLS) https://www.instagram.com/p/CEPUgfRHMDc/?igshid=eq1xpeiv06cl