#thebestproject

A great way to add some incentive to a healthy regime. What next.... Going to try and add more running in to next challenge... I love a cycle. Wish could do swimming @the_conqueror_challenges #beargay #outdoorgay #thebestproject #recovery #mentalhealth #LGBT #Trauma #bethemiracle https://www.instagram.com/p/CB5ADurpLKr/?igshid=1otws4nr9cdo1

My Big Brilliant Boisterous Blower!! It's that time a year again... I have managed so well without having to bring it to the party. Sometimes you have to know when enough is enough... When it's too hot handle... When you need a lil help from a friend/mentor/trainer/counsellor/lover/and or therapist. Pride can really come before a fall. I have busted my lip, cut my finger and had 4 knee operations after my falls... I finally know its OK to be heard and seen. Having your needs met is not a crime. I it's about gaining the best possible you... As I cool down I feel a sense of balance and peacefulness. #forward #thebestproject #recovery #mentalhealth #bethemiracle #fun #lgbtq #positivity #personaldevelopment #serenity #velvetrage #thequestproject # https://www.instagram.com/p/CDwuI4bF_Jz/?igshid=1m5bwzllkyme7

Oooooo I*m loving me legs in this shot... Scrap that!!! I'm loving all of me... MONDAY can't be a "here we go again" moment. It has to be another opportunity to shine bright within as to sparkle outward. I love people trying work out what's on my hoodie... Do you know? I'll show the back as the final clue. Enjoy the week, ride the wave of challenges and celebrations that come your way... #forward #thebestproject #recovery #mentalhealth #bethemiracle #fun #lgbtq #LGBT #Trauma #shakeitoff #1980s https://www.instagram.com/p/CDt6pOcFrj9/?igshid=4iqx3e0vkvoj

The Good, The Bad, & The Medal Each day this week has given me different emotionals... As well giving, I had to take those emotions and make them work for me the best possible way. The outstanding thing was I never doubted that bad would become good and good would become better. The process was sometimes a nightmare. Sticking to positive principles and habits is great way to ride the wave of life.... My Gaulet came at right time yesterday morning. It was symbol or sticking with good habits, kicking negatives to the side and believing that my small steps become big achievements. #forward #thebestproject #recovery #mentalhealth #bethemiracle #fun #lgbtq #medalmad #personaldevelopment #givingitago #gaybirmingham https://www.instagram.com/p/CDqnX0mFawe/?igshid=k73u7hx2uj4q

Oooooo first time using these things... I love a firs time..... It's exciting, scared and fearful Guess what.... I'm still alive and know more than did before. They take a while to used to. Just like like most things.... #forward #thebestproject #recovery #mentalhealth #bethemiracle #fun #lgbtq https://www.instagram.com/p/CDcUfQqlH6G/?igshid=12jgz6wq23per

LOOK AT THE VIEW It was good get out the city. The chance to lift my head and see what's in front of me. So many times we match through life whilst looking down at the ground. We kind of know where we going but we ain't truly navigating. Looking far and looking wide is great way to enjoy the view, check your going the right way and appreciating how far you have come. #beargay #outdoorgay #thebestproject #recovery #mentalhealth #LGBT #Trauma #bethemiracle #positivity #selflove https://www.instagram.com/p/CDWnRxBFFfa/?igshid=1o3ozxl38916x

Flash Back Friday..... So my husband gave me this awesome hoody..... I felt so 80s. It made me think how so many of kids films and programme have such strong positive messages. I literally still remember He-Man's lil chats at end of the show... I swear he was talking to me. It goes to show that we need to get positive messages from many different places. Family, friends, books, cartoons etc.... With so many choices today it can hard to find the best method that suits you. Sometimes bad messages and influences are wrapped up on pretty packages...... Set your own standards then raise them with great influences and messages. #beargay #outdoorgay #thebestproject #recovery #mentalhealth #LGBT #Trauma #bethemiracle #positivity #guiltyascharged #forward #justbe #gaydad #lifecoach https://www.instagram.com/p/CDTDfeAFn8M/?igshid=d0uzjupuazny