Warning β DO NOT TRY THIS AT HOME! Once your #BodyByKarate reaches a certain threshold of capability, it becomes possible to perform exercises such as the βhuman piΓ±ata;β however, these types of exercises can be dangerous, even for a well-informed and conditioned body. For instance, severe, even fatal, injuries can develop, like that which afflicted Houdini. First and foremost, patience and humility should be exercised in your conditioning endeavors. You can have fun, of course, and challenge your self, but do so with caution, and put in the time and information to prepare fully. Safety is paramount in conditioning, and proper conditioning incorporates incremental scaling and injury prevention information, ideally tuned and optimized for each individual practitioner. #bodyby #theartofconditioning #kickingculture (at Body by Karate RJ) https://www.instagram.com/p/ByaufRhj7V-/?igshid=1ftsrjm3t9t8p
