#tendonitisrelief

💪 Supregear Upper Arm Brace – Relief That Stays Put!

Designed to ease tendinitis, muscle strains, inflammation, and more, this brace boosts circulation and absorbs shock for faster recovery.

✅ Dual adjustable straps for a non-slip fit

✅ Soft, breathable, latex-free neoprene

✅ Ideal for sports like weightlifting, tennis, boxing, golf, and more

Comfort meets performance – perfect for daily wear or intense training.

📩 Shop now:

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Many people think that building strength in your tendons and muscles will prevent tendonitis and other tendon injuries. While strength building will help, allow your muscles to relax after activity is also an important part of preventing injuries.  

With just one pencil, the following stretch allows you to build tendon strength while also maintaining long and flexible muscles.

Pencil Pick-Up

Place a pencil on the floor in front of you at the same angle as the toes on your right foot, with the point facing away from you. Sit on the edge of a chair and spread your toes. Wrap your toes around the pencil. Hold for ten seconds, then bring the pencil back down to the floor. Repeat these movements five times on each foot.