#teamsfq

One more sleep till we head down to Ironman Oceanside 70.3 ... As our friend Matt Langley Said "Ready to throw elbows and drown somebody else's dream" ... #im703cali #ironmantriathlon #teamsfq #smashfestqueen #teamusa🇺🇸 #trimafia #iamvelocity #iwearvelocity #nationaltriathlonchampionship #nationalduathlonchampionship #FLOcycling

As we concluded this first training block mainly focusing on a healthy body and mind (still doing the small work and left no stone unturned), we would like to wish everyone a great race this coming week! Have a safe travel and race boldly. Cheers to all!! #ironmantriathlon #iamvelocity #trimafia #teamsfq #smashfestqueen #teamusa🇺🇸 #nationaltriathlonchampionship #nationalduathlonchampionship #im703cali

Just cheesing here on a Monday with Courtney! #trimafia #iamvelocity #ironmantriathlon #smashfestqueen #teamsfq #tri_community #imwc703worldchampionship #nationaltriathlonchampionship #nationalduathlonchampionship

Preparation, small modification to training if necessary, and stay mentally calm and focus. If everything is going according to plans we will have exciting news at the end of the year. Happy hump day everyone! Cheers!! #nationalduathlonchampionship #nationaltriathlonchampionship #imwc703worldchampionship #tri_community #iamvelocity #trimafia #teamsfq #smashfestqueen #ironmantriathlon #teamusa🇺🇸

Credit to @tkleinhe : Sometimes you have to step back to prepare to leap forward (at least I hope that’s true) Fantastic clinic by @pacwestendurance and @lifeofcoachjay in preparation for @usapevents Half Moon Bay Olympic Tri next weekend. Just making sure my mental game is healthy....trying to do some extra pre-race prep to make sure I’m not haunted by the ghosts of 70.3s past... It was refreshing and rejuvenating so see so many new triathletes ready to put themselves out there. Like @lifeofcoachem said, triathlon giant just a sport...it’s a lifestyle! Thanks @karinapj6 @lifeofcoachem @lifeofcoachjay !! ❤🏊🏻♀🚴🏼♀🏃🏼♀ posted on Instagram - https://newaveswim.com/2ZFIdlN

No rest for Rocket Rider Courtney @cmw_in_the_360 and those of you constantly pursuing #peakmoments 🌌🚴‍♀️💥🚀 @loc_intri ・・・ 6 A.M. Courtney's ride. Sunrise, cool air flowing through the #rocketvodka cycling kit while cruising down PCH (Pacific Coast Highway). The rear strobe light flashing letting the passerby motorists know that she is there. The front high beam light's leading the way. Playing her card smart leading up to worlds, one session at a time. #pfits #trimafia #iwearvelocity #smashfestqueen #teamsfq #tri_community #aprèsspirit #alwaysaprès #cycling #workinghard #peakmoments #rocketvodka

Chasing Courtney on a sunset run. Well not really. I was dying. It wasn't a chase. It was a run down. So much for my old fitness. 😂..:: its a laughing face. Not crying. Maybe on the inside I am. 😘🇺🇸😜🌅#smashfestqueen #trimafia #iwearvelocity #flocycling #teamsfq #tri_community #rocketvodka

We were in Australia last year for Courtney's IMWC 70.3 in Sunshine Coast. We trek our way towards Noosa National Rain Forest. Driving in the right hand side was an amazing experience which I will never forget. It's a big world out there! #visitnoosa #smashfestqueen #flocycling #iwearvelocity #trimafia #teamsfq #rocketvodka #tri_community (at Noosa Heads, Queensland)