#teamprecision

@kwcann : I have been doing quite a bit of reflecting on my lifting lately. It is not easy to compete and coach 50 lifters. My skill set in other sports was more my quickness and the ability to pickup information fast from my opponents and teammates. This makes me very hyperaware of every little movement in my lifts. I got to just lift and adjust. I also need to be smarter and better with my leverages. I dropped the bar WAY down my back on squats and opened my legs more in sumo. This may take some building up, but over time it will be better # Squats 315 x 4 Deads 455 x 4 @hartmanperformance # Fun @precision_powerlifting_systems crew today @rxstrengthtraining @max_chenyun @monika.movesss @emo_danielle @dimitri.linde @michaelvamato #teamprecision #precisionpowerliftingsystems #kevincann#powerlifter #powerlifting #rawlifter #usapl #usa #ipf #squats #bench #benchpress #deadlifts #onlinecoaching #training #strong #constraintsledapproach #rxstrengthtraining #regram #regrann #repost (at Rx Strength Training) https://www.instagram.com/p/BwISzmLJry1/?utm_source=ig_tumblr_share&igshid=osctezl1r0s2

@alyssaliftsthings : 110 days until Regionals, going to be 2 weeks out again before we know it 📝 No gear squats 215x3x5 @ RPE8 🤮 Infant press 115x2x5 RPE8 and 125x1x5 RPE9 🤧 @precision_powerlifting_systems #teamprecision #usapowerlifting #powerlifting #powerliftinglife #rxstrengthtraining #regram #regrann #repost (at Somerville, Massachusetts) https://www.instagram.com/p/BwIGfAoJbrt/?utm_source=ig_tumblr_share&igshid=1rhd2qs9x3lre

#Repost @precision_powerlifting_systems ・・・ Pin squats are a great variation to punish technical breakdown. However, they need to be adjusted to actually teach the lesson. Some lifters have very strong backs and can get away with the poor position on these. If that is the case, something needs to be altered. Here we made sure it was heavy enough where you can’t get away with losing position. We will keep these in as singles until progress stalls with these. This is 290lbs. Interested to see what she is taking in a few weeks and the carryover to the competition squat @rxstrengthtraining #teamprecision #precisionpowerliftingsystems #kevincann#powerlifter #powerlifting #rawlifter #usapl #usa #ipf #squats #bench #benchpress #deadlifts #onlinecoaching #training #strong (at Somerville, Massachusetts) https://www.instagram.com/p/BtoLFCjAXql/?utm_source=ig_tumblr_share&igshid=moi9glctrtr6

#Repost @mark.d0herty ・・・ I came into the gym not really feeling it today. I had some things on my mind and wasn’t very excited to train, even though I spent the entire car ride to the gym trying to convince myself otherwise. Which doesn’t really work, btw. I went in with the intent to hit a certain intensity for a certain number of reps. But, once I started training, everything just felt heavy. So I told myself two things: 1) Embrace uncertainty. You’re going to have some days when it’s just not there, that’s training. Fuck, that’s life. The earth is still spinning, life goes on, we keep getting stronger. And 2) fuck your feelings, they don’t dictate performance, LFG. And I took my best squat(385lbs) for a triple. It was hard. The end. . • Followed by some back off triples at 365lbs. Those were hard too. The bar felt way off centered on one set. Weird. . • @kwcann @precision_powerlifting_systems @rxstrengthtraining #teamprecision #precisionpowerliftingsystems #powerlifting #powerlifter #rawlifter #squat #repPR #PR #fuckyourfeelings #LFG #rxstrengthtraining #somerville #massachusetts #strength #strengthtraining #strongereveryday (at Somerville, Massachusetts) https://www.instagram.com/p/BtmAenIAd2J/?utm_source=ig_tumblr_share&igshid=4nols54avxc9