#teamlivewright

Ｂｌｅｓｓｅｄ ａｎｄ Ｈｕｍｂｌｅｄ . . Seriously cannot get over the response I have had from appearing in today’s summit workout for #mbf I am honestly feeling so blessed and humbled to have been given this opportunity and picked by @megandaviesfitness 🙏🏻 what an experience and I thank you from the bottom of my heart . . A massive well done to all the coaches in the Success Starter Test Group - way too many to mention (nearly 400) so I’ll just shout out the 4 who appeared in summit @livehealthorbust @lifewithkenzieb @bonnie_engle @wa77en amazing being up there with you . . I can’t post this without shouting out my two other UK Test Group Buddies who showed up every morning at 7am to rock #mbf #mbfa on our Zoom @monicathomazs @energise_ur_life 🙏🏻 wouldn’t have been the same without you . . Then the biggest gratitude and thanks goes to @megan_sunde and @andrew_sunde for taking the chance on a sick boy and told him he could do this! Love you both so much! . . And all of #TeamchooseFITLIFE and #TeamLiveWright there’s way too many to mention and I really don’t want to miss someone out - I love you all ♥️ . . And of course the biggest thanks to my wife, my rock and the one who makes me shoot for the stars! @lindsmacneil I’d be lost without you and #MacBrooks would just have been a dream. You, Aurora and Astrid are my everything . . #coachsummit2020 #bettertogetherweek #mbf #mbfa #despiteallobstacles #DAO (at Windsor, Berkshire) https://www.instagram.com/p/CCquYTLl1iB/?igshid=15yn4qylqfvad

❓Why❓ . . Have you ever asked yourself why you did something? Or why you didn’t do something for that matter? . . Deciding to become a coach and entrepreneur for TBB was something I said ‘why not?’ to . . @megan_sunde and @andrew_sunde approached me with an opportunity and normally I’m not the biggest of risk takers, but I spoke to Linds about it and we both said why not? We love the workouts, what do we have to lose? . . I like helping others, I like exercising despite all obstacles and believe me between ME and shingles there’s quite a few, I love good nutrition but always need a little guidance with my relationship with food - why not become a coach, do what I love, learn and grow along the way . . One of the first questions your team or TBB as a whole ask you is, why do you want to do this? . . It’s quite simple for me, being the stay at home papa I’m not at work so I wanted to do something for me, that would make me a better person and in turn be the greatest version of myself for my ladies 🥰 the exercise is for me, but the rewards are for them, for us . . They are my why!? . . I have a vision board and I regularly look at it, stored nicely on my iPad, the first thing I put on that board was a ballerina- as Rory wanted to go to ballet school . . I have managed to send her there and it makes my heart smile knowing that Rory not only gets a papa who is healthy (despite all obstacles) making better food choices, teaching her the value of exercise and all in all becoming a happier person. But she gets to do something she loves and I’ve worked to make it happen. We as a team and family unit, worked to make it happen. And it goes to say it has a knock on positive affect for mama too . . I think we have unleashed the real Michael one who isn’t a goal setter but a goal getter! Thank you to Megan and Andrew for taking a chance on me; and to Lindsay for believing in this dream and joining me along for the ride, partner! . . And to all at Team chooseFITLIFE and Team LiveWright for giving me the wings to use my why, to learn how to fly ♥️ . . #macbrookshealthandwellbeing #teamchooseFITLIFE #teamlivewright #goalgetter #coachlife #why #whatisyourwhy (at Windsor, Berkshire) https://www.instagram.com/p/CAGWZ48lr-q/?igshid=1q0tqcmqiixmt

🥵𝕊𝕨𝕖𝕝𝕗𝕚𝕖 𝔻𝕒𝕪 𝕆𝕟𝕖🥵 . . Not gonna lie, I’m gonna love this six weeks!!! . . #michaelburnsfat #macbrookshealthandwellbeing #teamchoosefitlife #teamlivewright (at Windsor, Berkshire) https://www.instagram.com/p/CACuHfrFjUv/?igshid=1xgpzx05bxj6w

🎟𝐓𝐞𝐬𝐭 𝐆𝐫𝐨𝐮𝐩 𝐓𝐢𝐦𝐞🎟 . . So I’ve been sitting on a secret, though those in my team know of it and anyone who is in the field may well of gotten the hints that I’ve dropped over the past couple of weeks - though I did have to edit or reschedule a couple of posts as I actually dropped more than hints 🤦🏼 . . Due to becoming a Success Starter and starting up our own team within the team, I have won a lucrative spot with another 300 entrepreneurs and coaches to test out our new programme set to be released mid summer . . Has anyone heard of Megan Davies? There’s a chance you have. But if not, she’s one of our new super trainers who won her part by being the best candidate in a Beachbody Reality show called The 20s . . She has designed a programme that focuses on strength training and cardio. I will do this 6 days a week Monday to Saturday with an active recovery session on Sunday . . To say I’m excited is an understatement; this is one of those chances that come around once in a lifetime. I will explain more in my blog that will drop later today - I wrote it with the intention of sharing last week but shortly after I published, I had to take it down as I wasn’t allowed to share this news until today. Hence why the blog is a couple of days late . . Anyways, I can’t say too much more but I will share a little of my journey along the way until the green light to tell everything is given . . #macbrookshealthandwellbeing #teamchoosefitlife #teamlivewright #testgroup #successstarter #successclub #excited #fitathome #lockdownbods #coachlife (at Windsor, Berkshire) https://www.instagram.com/p/CACP4XjFXU8/?igshid=uzsr1thjxwgg

💪Programme Finale💪 . . Anyone who knows me will know that I’ve struggled with my weight due to my illness and the knock on viruses it brings - I mean I only just had shingles for the 7th time, a couple of weeks ago . . But these results speak for themselves, ignore my lockdown hair - but I’m currently weighing in around 11stone 8 (1 week ago - we don’t own scales) and I’m down from 14.5 stone that I weighed in October - after my last ME Relapse . . I’m proof that this works! If you want it! One of the challenges I have faced since becoming a coach is people saying they want to lose weight but don’t want to pay to be part of this family - transformation starts in the mind and is projected in the body ✊ . . Granted, it’s not for everyone and you have to be ready to commit and I would never pressure anyone to join - but I will say, doing nothing is only going to leave you where you are right now. It’s time to focus on you and the be the you that you deserve . . No judgements, no pressure; just fun workouts, good nutrition and you’re own group of cheerleaders backing you 110% all the way ♥️ . . #MacBrooksHealthandWellbeing #TeamchooseFITLIFE #TeamLiveWright #transformation #mindset #coachlife (at Windsor, Berkshire) https://www.instagram.com/p/B_rau7YFhLj/?igshid=45thyc9pxqtw

Won’t be joining in with team workout but so glad to check in with our crew and have our very own team Super Weekend . . Thank you so much to @megan_sunde and @andrew_sunde for hosting . . #tlwsuperweekend #teamlivewright #teamchooseFITLIFE #MacBrooksHealthandWellbeing https://www.instagram.com/p/B_Kfbfclt5w/?igshid=1vzovffo8qvyr

🥊𝕽𝖚𝖒𝖇𝖑𝖊 𝕴𝖓 𝕿𝖍𝖊 𝕭𝖔𝖗𝖔𝖚𝖌𝖍🥊 . . New VIP programme available from 𝙈𝙤𝙣𝙙𝙖𝙮 6𝙩𝙝 𝘼𝙥𝙧𝙞𝙡 - our challenge group will start Monday 4th May . . What does it consist of? 3 days of Shadow Boxing Training; 2 days Weight Training, 2 Rest Days . . Super Trainer Joel Freeman will take you on a road trip around USA and tone your body up at the same time . . It’s not just a workout you can achieve at home; it’s not even a boxing workout - it is boxing training and designed to get your sweat on and sharpen your responses and it’s fun! . . All you need is the VIP pack, some light, medium and heavy weights (for the weight training days) and a device to download the app and press play . . You can access the workouts via a web browser too . . Not only do you get #10rounds you get our full library of over 80 programmes and 1000+ progressive workouts designed for all fitness levels . . Leave a thumbs up in the comment section and I will DM you the sample workout . . #MacBrooksHealthandWellbeing #chooseFITLIFE #TeamLiveWright https://www.instagram.com/p/B-jgqlpFsbv/?igshid=1ofko32prv7ef

Who knew my pre pre match pint would be a healthy smoothie... don’t get alarmed I will move onto the beer for football time. 🥤🍻 . . . But being healthy throughout the week means I have no guilt when I indulge a little 💪🙌🏼 come Ed you Redmen!!! . . . #TeamLiveWright #TeamchooseFITLIFE #fitness #goals #journey #coachlife #MErelapse #TeamMacBrooks #110 https://www.instagram.com/p/B4H2p8QBsr0/?igshid=1ckvkxk02m7es