#teachingmethodology

The secret of practice yoga lies not in the practice but in the motive...!!! 😉😘 . . #kurmasana #asana #asanaanalysis #teachingmethodology #hathayoga #hathayogaTTC #TTC200hr #TTConafarm #farmlife #india #sustainableliving #ayurveda #organicfood #freshfood #aksharayogaschool #aksharayogattc #bestyogaschoolinindia #northindia #yogaonafarm #loveyoga #vegeterianfood #yogicdiet (at Akshara Yoga School)

Connection of Yoga & Ayurveda   • Yoga is a holistic science, which helps to formally unite the physical body with the spiritual being. It takes into consideration all aspects of a human’s personality (physical, mental, emotional) and intellectual) •Ayurveda is not only a medical science, but it is a science of life. ✅Knowledge of Ayurveda can be very useful to our yoga teachings if we wish to approach our teachings in a more therapeutic way. 👉🏼 Some of the similarities of these very important sciences are as follows: 👉🏼Both these sciences originate from the same country and the same traditions. . 👉🏼Both Yoga & Ayurveda derived as parts of Vedic system. . 👉🏼Initially both these sciences had eight branches, the 'eight fold' paths of (Ashtanga Yoga and Ashtanga Ayurveda) . . 👉🏼 For maintenance of health, both sciences explain a similar beneficial diet. . 👉🏼Both sciences have given equal importance to the physical cleansing techniques (Shatkarmas for yoga and Pancha Karma for Ayurveda) . . 👉🏼Both Yoga & Ayurveda have accepted that control over the sense organs is essential for preservation of health. . . 👉🏼For treating psychological disorders as well as physical diseases, Ayurveda has its psychological and spiritual (Sattvavajaya) therapy. This aims at increasing the clear or sattvic quality of mind and comes from the science of Yoga. Yogic procedures like pranayama are particularly useful in this regard. . . 👉🏼Both sciences take into consideration all dimensions of a human’s personality i.e. physical, mental, emotional & intellectual. . . 👉🏼Since science of yoga has contributed a lot to the development of Ayurveda, we could say that Yoga brings to Ayurveda a deeper purpose for remaining healthy and Ayurveda brings to Yoga an understanding of how to remain healthy.  . . #Yoga #Ayurveda #teachingmethodology #hathayoga #hathayogaTTC #TTC200hr #TTConafarm #farmlife #india #sustainableliving #ayurveda #organicfood #freshfood #aksharayogaschool #aksharayogattc #bestyogaschoolinindia #northindia #yogaonafarm #loveyoga #vegeterianfood #yogicdiet