#tastysidedish

These zucchini Parmesan chips are a delicious and guilt-free snack or side dish. They are crispy, flavorful, and a great way to sneak in some veggies into your diet.

Ingredients: 2 medium zucchinis, thinly sliced. 1/2 cup grated Parmesan cheese. 1/2 cup bread crumbs. 1 teaspoon garlic powder. 1 teaspoon Italian seasoning. Salt and pepper to taste. Cooking spray.

Instructions: Get your air fryer ready by heating it up to 375F 190C. Put the bread crumbs, garlic powder, Italian seasoning, salt, and pepper in a bowl and mix them together. Coat both sides of each zucchini slice evenly with the mixture. Make sure the zucchini slices don't touch each other when you put them in the air fryer basket. Spray the zucchini slices with cooking spray just a little to make them crisp. For 8 to 10 minutes, flip the slices over halfway through the cooking time, until they are golden brown and crispy. Before you serve the zucchini Parmesan chips, take them out of the air fryer and let them cool for a few minutes. Have fun with your healthy Parmesan zucchini chips!

Prep Time: 15 minutes

Cook Time: 10 minutes

Green Beans Gremolata is a vibrant and flavorful keto-friendly dish. The green beans are quickly blanched to retain their crunchiness and then tossed in a garlic-infused olive oil, topped with fresh lemon zest and parsley. It's a delightful side dish that pairs perfectly with any main course.

Ingredients: 1 lb green beans, trimmed. 2 tablespoons olive oil. 2 cloves garlic, minced. Zest of 1 lemon. 2 tablespoons chopped fresh parsley. Salt and pepper to taste.

Instructions: Heat up some salty water in a pot. After you add the green beans, cook for three to four minutes, or until the beans are crisp-tender. Remove the water and set it aside. Put olive oil in a pan and heat it over medium-low heat. Cook for one to two minutes, until the garlic smells good, after adding it. Toss the cooked green beans in the oil that has garlic in it after adding them to the pan. Take the green beans off the heat and top them with chopped parsley and lemon zest. Sprinkle to mix. Add pepper and salt to taste. Serve right away.

Prep Time: 10 minutes

Cook Time: 10 minutes

This gluten-free kale salad is a delicious and nutritious side dish or light meal. Massaging the kale with the dressing helps to soften the leaves and infuse them with flavor, while the Parmesan cheese, sliced almonds, and dried cranberries add texture and sweetness.

Ingredients: 1 bunch kale, stems removed and leaves torn into bite-sized pieces. 1/4 cup olive oil. 2 tablespoons lemon juice. 1 tablespoon Dijon mustard. 1 clove garlic, minced. Salt and pepper to taste. 1/4 cup grated Parmesan cheese optional. 1/4 cup sliced almonds. 1/4 cup dried cranberries.

Instructions: Put the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper in a small bowl and mix them together with a whisk. Toss the torn kale leaves in a large bowl. Put the dressing on top of the kale leaves and rub it in with your hands for a few minutes, until the leaves start to soften and wilt a bit. If you want to, add the grated Parmesan cheese, sliced almonds, and dried cranberries to the bowl with the kale. Add everything to the bowl and mix it well. Serve right away or put in the fridge to eat later.

Prep Time: 15 minutes

Cook Time: 0 minutes

With this traditional rice recipe from Spain, savor the depth of Spanish flavor. It makes a tasty base for many different dishes or the ideal side dish for your favorite Spanish-inspired dinners.

Ingredients: 1 cup long-grain white rice. 2 tablespoons olive oil. 1 small onion, finely chopped. 2 cloves garlic, minced. 1/2 cup tomato sauce. 1 3/4 cups chicken or vegetable broth. 1 teaspoon paprika. 1/2 teaspoon cumin. Salt and pepper to taste. Fresh parsley or cilantro for garnish optional.

Instructions: Olive oil should be heated over medium heat in a medium saucepan. Add the minced garlic and onions, and saut until the ingredients are soft. When the rice starts to turn a light golden color, add it to the saucepan and stir often. Add the tomato sauce, cumin, paprika, salt, and pepper and stir. After adding the chicken or vegetable broth and bringing it to a boil, turn down the heat. After the rice is soft and the liquid has been absorbed, cover and simmer for 18 to 20 minutes. Before serving, use a fork to fluff the rice and cover it for five minutes. If desired, garnish with cilantro or fresh parsley.

Prep Time: 10 minutes

Cook Time: 20 minutes

This Lemon-Pistachio Israeli Couscous is a delightful and refreshing side dish. The citrusy lemon flavors and the crunch of toasted pistachios perfectly complement the fluffy couscous. It's a great addition to any meal or a wonderful dish to enjoy on its own.

Ingredients: 1 1/2 cups Israeli couscous. 2 1/4 cups water. Zest and juice of 2 lemons. 3 tablespoons olive oil. 1/2 cup shelled pistachios, toasted and roughly chopped. 1/2 cup fresh parsley, chopped. Salt and pepper to taste.

Instructions: Put 2 tablespoons of olive oil in a large saucepan and heat it over medium-low heat. When you add the Israeli couscous, stir it around a lot so it turns golden brown. Add the water and a pinch of salt to the saucepan slowly. Make it boil. Turn down the heat, cover, and let it simmer for 10 to 12 minutes, or until the couscous is soft and the liquid is gone. Take the pot off the heat and let it cool down a bit. Use a fork to fluff up the couscous, then move it to a large mixing bowl. Whisk the lemon juice, zest, and rest of the olive oil together in a different bowl. Add pepper and salt to taste. Add the lemon dressing to the couscous and mix it all together. Now add the fresh parsley and toasted pistachios, and gently toss it all together again. If you want, you can serve it warm or at room temperature and top it with extra pistachios and parsley.

Prep Time: 15 minutes

Cook Time: 15 minutes

These blackened potato wedges baked in the oven are a quick and easy side dish that only needs a few things. They taste great with any meal because the blackened seasoning gives them a smoky and spicy kick.

Ingredients: 4 medium-sized potatoes. 2 tablespoons olive oil. 2 teaspoons blackened seasoning. Salt to taste. Fresh parsley for garnish optional.

Instructions: Preheat your oven to 425F 220C. Wash and scrub the potatoes thoroughly. Cut them into wedges. In a large bowl, toss the potato wedges with olive oil, blackened seasoning, and salt until evenly coated. Arrange the coated wedges in a single layer on a baking sheet lined with parchment paper. Bake in the preheated oven for about 25-30 minutes, flipping halfway through, or until the wedges are golden brown and crispy. Once done, remove from the oven and let them cool slightly before serving. Garnish with fresh parsley if desired, and serve hot.

Prep Time: 10 minutes

Cook Time: 25 minutes

These Quinoa Spinach Stuffed Mushrooms are a tasty and healthy appetizer or side dish. They are gluten-free and full of flavor thanks to the protein-rich quinoa, the tasty spinach, and the salty Parmesan cheese.

Ingredients: 10 large mushrooms, stems removed and reserved. 1 cup cooked quinoa. 1 cup chopped spinach. 1/2 cup diced onion. 2 cloves garlic, minced. 1/4 cup grated Parmesan cheese or nutritional yeast for vegan option. 1 tablespoon olive oil. Salt and pepper to taste.

Instructions: Preheat oven to 375F 190C. In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic, saut until softened. Chop the reserved mushroom stems and add them to the skillet. Cook until they release their moisture and become tender. Add chopped spinach to the skillet and cook until wilted. Remove skillet from heat and stir in cooked quinoa and grated Parmesan cheese. Season with salt and pepper to taste. Stuff each mushroom cap with the quinoa-spinach mixture, pressing gently to pack it in. Place stuffed mushrooms on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, or until mushrooms are tender and filling is golden brown. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 25 minutes

This Black-Eyed Pea Salad with Peppers, Cilantro, and Cumin-Lime Vinaigrette is a tasty and refreshing side dish that's great for barbecues, picnics, or as a healthy lunch. A tasty and filling salad is made with black-eyed peas, colorful bell peppers, and a tangy cumin-lime vinaigrette.

Ingredients: 2 cups black-eyed peas, cooked and drained. 1 red bell pepper, diced. 1 yellow bell pepper, diced. 1/2 cup fresh cilantro, chopped. 1/4 cup red onion, finely chopped. 2 cloves garlic, minced. 1/2 teaspoon ground cumin. 1/4 teaspoon red pepper flakes optional. Salt and pepper to taste. Juice of 2 limes. 3 tablespoons olive oil.

Instructions: In a large bowl, combine the cooked black-eyed peas, diced red and yellow bell peppers, chopped cilantro, and finely chopped red onion. Mix the ground cumin, red pepper flakes if using, salt, pepper, lime juice, and olive oil in a small bowl using a whisk. This will make the cumin-lime vinaigrette. Add the salad ingredients to a large bowl. Add the cumin-lime vinaigrette and toss everything together until everything is well mixed. Put the salad in the fridge for at least 30 minutes with the lid on so the flavors can mix. Give the salad one last toss and taste to see if the seasoning needs to be changed before serving. If you want, you can serve it cold and top it with more cilantro.

Prep Time: 15 minutes

Cook Time: 0 minutes