Spreading positivity today because we feel joyous (LONG POST)
YOU ARE VALID EVEN IF....
You have no clue how many alters you have
You have no fictive and/or factive introjects
You only have fictive and/or factive introjects
You have a lot of fictive and/or factive introjects
You discovered your system early in life
You discovered your system late in life
You can't access a professional diagnosis
You feel doubt about your validity/experiences
You used to think you were endogenic, but realized you were a real CDD system later
You have alters without names
You feel like your alters are irrelevant to you
You wish you didn't have a CDD
Your dissociation is currently manageable
Your dissociation is currently unmanageable
Your dissociative episodes come and go
You have nobody to talk to about your disorder
You doubt your traumatic experiences were "bad enough"
You want functional multiplicity
You dont know what you want yet
Your disorder makes tasks that are "simple" to others incredibly difficult for you
You have been fakeclaimed before
You are a system of color and struggle even more because of the systemic racism in healthcare
You find it hard to maintain relationships
YOUR EXPERIENCE IS VALID. YOU ARE WELCOME IN SYSTEM SPACES. YOU DO NOT HAVE TO KNOW EVERYTHING ABOUT YOUR DISORDER TO BE VALID.