#swimmingislife

#Swimming_coach#bahraini#swimming #training #nano_swimming_bahrain For contact what’s up: 38388922

السباحة واحده من أشهر الرياضات وأكثرها ممارسة من قبل الرياضيين، فالبعض منهم يعتبرها قمة المتعة، والرياضة التي تمدهم بالنشاط والحيوية على الدوامعلشان كدة بنقدم واحدة من أهم البرنامج التدريبية في كيفية تعليم اساسيات السباحة على الاطلاق على يد مدربة محترفة و معتمدة#مدربة_سباحة_بمملكة_البحرين* تدريبات و دروس سباحة خاصة للسيدات والأطفال فقط بجميع مواقع البحرين بالكامل.* جميع الأعمار من سن 4 أعوام حتي سن 70 عاما. * أحدث طرق و أساليب التدريبات بمجموعات اعدادها قليله لضمان جودة التدريب و سرعة التعلم. * تعلم جميع تكنيكات السباحه الأساسيه بداية من الصفر في خلال شهر واحد فقط بدورة النجمة الاولى. * ولمن لا يملك بركة سباحة بمنزله يوجد لدينا بركة سباحة خاصة في الجفير. ‏‎‏For contact what’s up: 38388922What’s up:  https://wa.me/message/U3JVEQIYYSQGJ1‏- Lady swimming coach ready to teach private lessons in building and villas all over Bahrain‏- for all age groups starting from 4 years old till 70 years ,whether advanced or beginners. ‏, she teaches all the basics‏‎‏ of swimming from  The beginning in just one month only in 12 lessons ‏- Using the latest training methods to ensure that swimming skills are learned in the shortest period of time.‏- for those who don't own a swimming pool at them residence, ready to teach private lessons or in groups of maximum 4 persons to ensure quality training in a private pool in Juffair,

#Nano_Swimming_Bahrainمدربة سباحة في مملكة البحرين العربية تقدم دورات تدريبية سباحة خاصة داخل البنايات والكومباوندات للسيدات و الاطفال فقط.لجميع الأعمار من سن أربعة أعوام حتي سن سبعون عاما. التدريبنستخدم أحدث طرق التدريب العالمية على أيدي خبراء محترفين.نقوم بتدريب مجموعات قليله تتكون من فردين إلى أربعة أفراد كحد أقصي للمجموعة الواحده علي حسب رغبة المتعلم وهذا لضمان جودة التدريب و سرعة التعلم.تعليم جميع تكنيكات السباحه الأساسيه من خلا ل دورة النجمه الاولي(أساسيات السباحة) بداية من الصفر في خلال شهر وأحد فقط.لمن لا يملك بركة سباحة يوجد لدينا بركة سباحة خاصة في الجفير.‏‎‏- Lady swimming coach ready to teach private lessons in building and villas all over #bahraini‏- for all age groups starting from 4 years old till 70 years ,whether advanced or beginners.‏, she teaches all the basics‏‎‏ of #swimming from The beginning in just one month only in 12 lessons‏- Using the latest training methods to ensure that swimming skills are learned in the shortest period of time.‏- for those who don't own a #swimmingpool pool at them residence, ready to teach private lessons or in groups of maximum 4 persons to ensure quality training in a private pool in Juffair,For contact what’s up: 38388922

Second swim practice of the year. It’s really not a good day for me. I’ve been struggling with my breathing even out of the water as I have dry cough since the weekend; it’s as though somebody is hugging me tightly. My arms feel like they have bricks tied to them. But I’m the happiest when I’m in the water so I force myself because I know I’ll feel better after. I’ll take it easy though for the next few days. #swimmingislife https://www.instagram.com/p/B7Cu5z4nx6s/?igshid=wym73xyeiybj

The look of someone who’s extremely happy. Snuck in a bit of swimming before heading out to the training venue. I should try to go to a 50m pool as often to develop my endurance. It took me a few 100m to adjust and be comfortable with the pool length. But still, it was a good swim! 😊 #swimmingislife https://www.instagram.com/p/B36Alxgneht/?igshid=iwjy6v21u6b0

Probably the only time I’ll get to eat noodles today, so might as well eat pho. Here’s to wishing myself a long life. 😁 And a lifetime of swimming... hehehe! Reviewing my time, it’s still slow, but there’s a big improvement! I thought it was just a fluke, but my average pace went down significantly since going back from my rest after having an impinged shoulder, which was about a week or so ago. 😳 #swimmingislife #veganeats @thegoodseedph https://www.instagram.com/p/B2QWD7vHUqD/?igshid=mubxq1bkccel

The 2,400m of death. 🤮 Took a leave to punish myself in the pool. I thought it’s going to be easy, but noooo! 😨 I cheated by taking longer rest periods than what I wrote here just so I wouldn’t pass out in the middle of a set. #swimmingislife https://www.instagram.com/p/B2QTqOgHjx3/?igshid=4s4264fhnmpc

Even with an impinged shoulder all I can think about is #swimming. Waiting for that day when I can swim in full swing again. Need to take care of the rotator cuff in the meantime, otherwise I might regret it. Reading the workouts and deciding which to try out when it’s safe to use my right shoulder again. #swimmingislife https://www.instagram.com/p/B1lh439HPhP/?igshid=15ko1wu5kqtzu