Single Kettlebell, Single Limb - Lower Body, Push, Pull Set for symmetry and simplicity Cross under Lunge 4x8 Overhead Press 4x8 Bent Over Row 4x8 2min rest #TrainDaly #instaswimcoach #swimallday #olympicswimming #swimfloatswim #swimclusion #swimteamlife #myswimline #swimfun #lapswimming #drylandtraining #dryland #drylandswimming #drylandforswimmers #drylandtrainingforswimming #swimming #swim #swimmingpool #swimmer #Triathlon #triathlontraining #ironman #ironmantraining #underwatervideography #swimvideo #gorposwim #goproswimming #goprohero #goprowater #strongswimmers (at New York, New York) https://www.instagram.com/p/CLIfwm0gL98/?igshid=1ebx8vw6ugh06














