How's your self talk been lately? The critic in your head nagging lately? One of the biggest self-saboteurs of your health and joy is simply the self-condemnation and often barely conscious thoughts of guilt, shame or "never doing enough." No matter what anyone else tells you, you won't believe it or achieve it until you speak it to yourself. Your self talk is SO important! You can't give away what you don't have...so if you don't love yourself, you aren't able to love others either. --Identify the thoughts that are nagging. --Call them out as LIES --Replace them with the Truth (the Bible is a great resource or any positive affirmation). --REPEAT dose as many times as possible!! Neuroscience shows that it usually takes 21-days to form a new memory and to "detox" wrong thinking out. To make a thought into a habit will be about 63-154 days. But all of this is SMALL compared to the value of PEACE OF MIND. Make today a day where you're not so hard on yourself! You are made for excellence, no doubt, but you're a work in progress! Embrace this space of progress. It's a beautiful chance to surrender. #surrendher16 #selftalk #loveyourself
