Mar 7
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El principio...
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
TREINO DE OMBROS
La mayoría de las veces, los individuos superiores son sacrificados por las mediocridades de la vida social que los rodean.
Georges Palante
É um erro as pessoas darem ouvidos apenas aqueles que lhe são superiores.
Gustavo Hjort
El problema inició cuando comencé a verlos a ellos como superiores y a mi como alguien que no vale nada. No es así.
asc
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
El Día De la Revelación
COSTAS E BÍCEPS
❤️ Dynamic warm up with a band (2-3 mins)
❤️ Underhand barbell rows (4 sets x 8 reps)
❤️ Lat pull downs (4 sets x 10 reps)
❤️ Single arm DB rows (4 sets x 8 reps; both arms per set)
❤️ Bicep curls (3 sets x 10 reps)
❤️ Hammer curls (3 sets x 10 reps)
❤️ Cable bicep curls (3 sets AMRAP)