studying!! taking it one day at a time! ๐๏ธ enjoying internal medicine, thinking itโs what I want to do for the rest of my life. life is good over here, and Iโm hoping for everyone else as well. merry christmas and happy new year to you and your family ๐๐
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
โ Live Streamingโ Interactive Chatโ Private Showsโ HD Quality
Anya is LIVE right now
FREE
Free to watch โข No registration required โข HD streaming
๐บ๐๐๐๐๐ ๐๐, 10๐๐ ๐๐๐๐๐๐๐๐๐ || today was not it lmao still very much pushed myself to get things done since I have a test on Sunday but you know when there are days where everything feels like a task it was one of those. heading to bed now as it's already past midnight but I wanted to post this since it been sitting in drafts for like a week just because I didn't edited those cotton candy cloud pictures ;-;
๐ง: ๐ถ๐๐ ๐๐ ๐ ๐๐๐๐๐๐๐_๐ฌ๐๐๐๐๐๐ [obsessed might even end up being in top 10 of the year who knows, do check out my โจ๏ธ๐๐๐๐ ๐๐๐๐๐ โจ๏ธfor the process of bujo and song recs?]
How should you be preparing your notes for classes or lectures?
Print out and review any lecture notes or slides if available so you can figure out the structure of the class and the main headings that will be covered
Identify main concepts and terms you expect to learn
Search up any unfamiliar terms, phrases or concepts and get definitions or one sentence explanations
Write questions you hope the class will answerย
Make note of any information that could be helpful from previous classes or readings, for example, key people, dates, formulae, definitions, etc.ย
Read any set preparation material from textbooks or articles and notes down your immediate thoughts
DURING CLASS
What should you do while in class to get the best notes?
Take notes in your own words
Use consistent abbreviations and symbolsย
Include notes for all aspects of the class (eg. discussions and visuals)
Answer any questions you wrote before classย
Add depth and detail to the notes you bring to class (eg. are there any specific examples that the teacher brings up for example?)ย
Note new questions or areas of confusion from the lecture so you can review those concepts later
Capture main ideas and sufficient detail (definitions, examples, images)
Make connections between concepts both from within the class and from previous classesย
AFTER CLASS
Now that you have notes, what should you do with them?
Make time to return to your notes after class, at the very least to read over themย
Add clarification and explanation to any areas where you were confused and look up any questions you had (you could also ask your teacher)
Compare notes with a friend or study partner to check for any missed information
Transform your notes into a new format (e.g. mind map, quiz questions, study guide)
Create short summaries with the most important information and keep for later revision (you could even challenge yourself to a certain word limit)
Use your notes to self-test on key concepts by creating your own practice questions and mark schemes
As it gets warmer more and more of us are gonna start spending time outside again, so please look after your skin!ย itโs your protective barrier against everything that doesnโt belong in your body, as well as an organ where numerous important processes take place; and skin cancer isnโt picky - no level of melanin can protect you 100%.
Skin cancer is one of the most dangerous cancers, and itโs on the rise - itโs especially tricky in folks with a darker complexion, as the myth that a dark complexion = enough protection against the sun is still going strong. Most often, malignant melanoma (the super bad, invasive skin cancer) is found too late - so try to monitor your sun moles and look for any changes in shape, size, coloration (get a professional dermatologistโs opinion if you notice a change!); In this way, you can catch any bad changes in time.
But the golden rule remains: prevention, PREVENTION, PREVENTION
Wear your SPF, make sure thereโs also UVA and UVB protection, if you can, get qualityย sunglasses (your eyes can get cancer from the sun too!), and please donโt stay in direct sunlight between 10am and at least 4pm - shade is your friend, clothes (covering up) are your best friend :)
Also make sure youโre staying hydrated and getting in all the vitamins and healthy fats, as they play a big role in maintaining and restoring your skin health!