#strongspine

We did it! #yogaforlife 🧘‍♂️🤸🏾‍♂️🧘‍♂️🤸🏾‍♀️Today Friday Nov. 10 is the last day of the 4 Week Back-bend workshop/class: Mastering the Basics: With David G @dgyoga Fridays: 6:30pm to 7:30pm. 🍂🍃🍂🍃🍂🍃🍂🍃 #byc #beachyogacentre #strongspine #ashtangayoga #yogaforlife #yoga #trusttheyoga #toronto #beach #instagood #bendbutdontbreak 🙏🏾🐶🐘🤸🏾‍♀️💯🌻🍂🍃🍂🍃

Thirty months ago I realised my strength lay suspended from the gym rings. Previously in the past a congenital disability since birth in both wrists and elbow joints got in the way of improving the strength in my triceps and 💪🏾 While it is unlikely I will ever be able to do full levers I do my best at whatever I can do. In some ways I feel an achievement when suspended. My new year message to you don’t let mobility challenges be a reason not exercise regularly. Your mental fitness depends if you being physically fit. With exercise there are limitless ways of keeping fit and always an opportunity of upgrading your fitness regime. 💪🏾 core? @corestrongstudio @corestrong_studio @becorestrong @corestrongkc @christieruffino @corestrong_inc @corestrongcoffee @core_strong @lifegainzcorestrength @corestrengthequipment @corestrengthfc @corestrengthstudios @corestrength50plus @powercorestrength @corestrengthsindia @corestrengthtoronto @core_adoptthemindset @clydecoastcrossfit @clydebuilt_fitness #strongcore #strongcorestrongbody This is me nine months ago. Now you can tell me whether you are impressed by my strong 💪🏾 core? @corestrongstudio @corestrong_studio @becorestrong @corestrongkc @christieruffino @corestrong_inc @corestrongcoffee @core_strong @lifegainzcorestrength @corestrengthequipment @corestrengthfc @corestrengthstudios @corestrength50plus @powercorestrength @corestrengthsindia @corestrengthtoronto @core_adoptthemindset #corestrong #strongcorestrongspine #strongspine #strongestman #strongman #strong #strongwomen #coretransformation #ospreyleisurecentre #leevalleyathleticscentre #fitnessmotivation #autismfitness #disappointed #disabilityfitness #suspensionfitness #gymrings #fitnesstransformation #fitnessskills #fitnessmodel #fitnesslife #fitnessfreak (at Rossmore Leisure Centre) https://www.instagram.com/p/BsHr3yOn1EI/?utm_source=ig_tumblr_share&igshid=orkj2qr5y4wv

I may not have the strength of you strongest men contestants but this doesn’t mean I can’t have fun. I think my legs are pretty strong what do you think or wait till the next video to comment @bodypowerexpo @corestrongstudio @corestrong_studio @becorestrong @corestrongkc @christieruffino @corestrong_inc @corestrongcoffee @core_strong @lifegainzcorestrength @corestrengthequipment @corestrengthfc @corestrengthstudios @corestrength50plus @powercorestrength @corestrengthsindia @corestrengthtoronto @core_adoptthemindset @clydecoastcrossfit @clydebuilt_fitness #strongcore #strongcorestrongbody This is me nine months ago. Now you can tell me whether you are impressed by my strong 💪🏾 core? @corestrongstudio @corestrong_studio @becorestrong @corestrongkc @christieruffino @corestrong_inc @corestrongcoffee @core_strong @lifegainzcorestrength @corestrengthequipment @corestrengthfc @corestrengthstudios @corestrength50plus @powercorestrength @corestrengthsindia @corestrengthtoronto @core_adoptthemindset #corestrong #strongcorestrongspine #strongspine #strongestman #strongman #strong #strongwomen #coretransformation #ospreyleisurecentre #leevalleyathleticscentre #brixtonstreetgym (at NEC Hall 17) https://www.instagram.com/p/BsAlwOmHye-/?utm_source=ig_tumblr_share&igshid=kmsvllb9408f

This is me doing a 159 kilo lift. Next year I expect to lift both the beauties together corestrong_studio @becorestrong @corestrongkc @christieruffino @corestrong_inc @corestrongcoffee @core_strong @lifegainzcorestrength @corestrengthequipment @corestrengthfc @corestrengthstudios @corestrength50plus @powercorestrength @corestrengthsindia @corestrengthtoronto @core_adoptthemindset @clydecoastcrossfit @clydebuilt_fitness #strongcore #strongcorestrongbody This is me nine months ago. Now you can tell me whether you are impressed by my strong 💪🏾 core? @corestrongstudio @corestrong_studio @becorestrong @corestrongkc @christieruffino @corestrong_inc @corestrongcoffee @core_strong @lifegainzcorestrength @corestrengthequipment @corestrengthfc @corestrengthstudios @corestrength50plus @powercorestrength @corestrengthsindia @corestrengthtoronto @core_adoptthemindset #corestrong #strongcorestrongspine #strongspine #strongestman #strongman #strong #strongwomen #coretransformation #ospreyleisurecentre #leevalleyathleticscentre #brixtonstreetgym https://www.instagram.com/p/BsAmr1SH-F3/?utm_source=ig_tumblr_share&igshid=1ovddujvtvye3

Irrespective of my lower back injury it did not prevent me from making leaps and bounds in my core strength I just learned ways to adopt This is me nine months ago. Now you can tell me whether you are impressed by my strong 💪🏾 core? @corestrongstudio @corestrong_studio @becorestrong @corestrongkc @christieruffino @corestrong_inc @corestrongcoffee @core_strong @lifegainzcorestrength @corestrengthequipment @corestrengthfc @corestrengthstudios @corestrength50plus @powercorestrength @corestrengthsindia @corestrengthtoronto @core_adoptthemindset @clydecoastcrossfit @clydebuilt_fitness #strongcore #strongcorestrongbody This is me nine months ago. Now you can tell me whether you are impressed by my strong 💪🏾 core? @corestrongstudio @corestrong_studio @becorestrong @corestrongkc @christieruffino @corestrong_inc @corestrongcoffee @core_strong @lifegainzcorestrength @corestrengthequipment @corestrengthfc @corestrengthstudios @corestrength50plus @powercorestrength @corestrengthsindia @corestrengthtoronto @core_adoptthemindset #corestrong #strongcorestrongspine #strongspine #strongestman #strongman #strong #strongwomen #coretransformation #ospreyleisurecentre #leevalleyathleticscentre #brixtonstreetgym #thinkingdifferent #thinkdifferentfitness #autismfitness (at The Dolphin Shopping Centre) https://www.instagram.com/p/BsAiekln2hv/?utm_source=ig_tumblr_share&igshid=1tbr2y531hqds

Happening tomorrow is Week 3 of a 4 Week Back-bend workshop/class: Mastering the Basics: With David G @dgyoga Fridays: 6:30pm to 7:30pm. 🍂🍃🍂🍃🍂🍃🍂🍃 #byc #beachyogacentre #strongspine (at Beach Yoga Center)