Challenge Accepted!! I couldnโt do one muscle up last month so Iโm gonna focus on #forearms and #core to get these two to become ten by next week!! Love My New Gym!! #StrongArmDivision #GoldsGym #RitchieStation #CaptiolHeghts #MrAmerica #GoldsGymLargo #goals #muscleup #pullups #badform #gym #gymlife #strong #locs #personaltrainer #nike #reebok #iphone #fit #jamaican #strength #calistenics









