Supta Baddha Konasana (Reclining Bound Angle Pose) My favorite pose ๐ ๐๐ปโโ๏ธ Benefits: ๐น Helps open up the lower back ๐น Helps to soothe menstrual discomfort ๐น Improve digestion ๐น Strengthens and improves flexibility in the inner thighs, groins and the knees ๐น Stimulates the heart and improves general circulation ๐น Reduces fatigue, relaxes the mind and central nervous system Stay Vibrant Stay Healthy stretchingpose #stretching #stretchyourlimits #stretchyourself #stretchyourbody #stretchyouout #suptabadhakonasana #boundanglepose #pcosyoga #yogaposeforpcos #pcodyoga #yogaforpcod #flattummy #flattummygoals #yogaforpcos #yohaforpcod #healthylifestyle #pcosweightloss #yogagirl #easyyoga #yogaforbegineers #pcoslifestyle #lifestylechanges #healthychanges #pcoslife #pcosawareness #periodpain #cheerskeyz #yogaforlife #yogaforhealth #yogaforthighs (at Doha Qatar) https://www.instagram.com/p/CKoc8LvgYC_/?igshid=p2mecx1a4i4c
