Day 189: Get Moving with FWA
It's another video in my new YouTube Series "Get Moving with FWA."
I'm sharing quick, efficient workouts that you can do anywhere.
This is perfect for those trips, vacations, days you don't want to leave your house...we can still move together!
This week's spotlight is 15 minute STRENGTH. I'm sharing 5 movements that align with the major movement methodology: squat, lunge, hinge, push, pull.
Press play on this week's workout!












