#stoptheredspot

Due to non availability of sanitary pads some girls are forced to use unhygienic alternative means during mensuration or skip classes which eventually affects their education. As part of our commitment to support Girl child education, Ray Of Hope Empowerment Foundation (ROHEF) in collaboration with @ladycare_ng visited Government Girls Science School, a boarding school situated in Kuje Area Council of Abuja for a health talk and distribution of free lady Care sanitary pads to students. The staff were not left out either. Thank you @ladycare_ng for restoring the confidence of over 600 girls in Government Girls Science Secondary School Kuje and protecting the dignity of young girls across Nigeria. #stoptheredspot #protectmydignity #yestofreepad If we can't do great things, we can at least do small things. Together we will continue to contribute to the building of our society. Lend a hand... Touch a life. . . #menstruationmatters #learn #educationiskey #educategirls #education #abuja #africa #rayofhopeempowermentfoundation #girl #girlchildeduation #women #healthylifestyle #hygiene #нглийкий #urbanelitehub#humanity #health #rohef #sanitarypad #thefutureisthegirl #menstruation #rohefngo #pad #wecare #protectmydignity🙏 https://www.instagram.com/p/Bzln3NAFNdJ/?igshid=zgx51wm1lj1a

Menstrual hygiene day 2019 was indeed a huge success. We also gave out underwear to the girls at Guto Secondary School Bwari, Bwari Area Council. . . A special thanks goes to Beverley who sent those beautiful underwear. We couldn't have done this all by ourselves. God bless everyone who has been a part of our success story. . .. Alone we can do little but together we can do much more. . Do you have a burning passion to make a difference in the lives of people? Then here is an amazing opportunity to join Ray Of Hope Empowerment Foundation (ROHEF) . . For more information on how you can Partner or support any of our programs. Kindly call us: 23481-17420070 . . #onepadmyconfidence #menstrualhygieneday #padagirlchallenge #menstruationmatters #stoptheredspot #yestofreepad #girl #sanitarypad #rohef #rohefngo #abuja #africa #Nigeria #successcircleng #timeforaction #women #ngoinnigeria #lessprivileged #menstruation #hygiene #mhd #betterlives4girls #mypadmyconfidence #rayofhopeempowermentfoundation #mybookmyconfidence #education #mhday2019 https://www.instagram.com/p/BysbYBtlIiI/?igshid=17j8mzuhn2jph

Due to non availability of sanitary pads some girls are forced to use unhygienic alternative means during mensuration or skip classes which eventually affects their education. . . As part of our commitment to support Girl child education, Ray Of Hope Empowerment Foundation will be distributing free sanitary pads to young school girls today at Guto Secondary School, Bwari, Bwari Area Council. . Be the reason behind her confidence by donating a pack or two of disposal or reusable sanitary pad for that girl who may not be able to afford one. . . #stoptheredspot #protectmydignity #he4padagirl #nomorelimits #yestofreepad If we can't do great things, we can at least do small things. For more information on sponsorship and partnership. kindly call the following numbers : 234-81-17420070 Venue: Guto Secondary School, Bwari, Bwari Area Council. . . Theme: PROMOTING GOOD HYGIENE DURING MENSURATION . Date: 10th June, 2019 . . #menstruationmatters #learn #educationiskey #educategirls #education #abuja #africa #rayofhopeempowermentfoundation #girl #girlchildeduation #women #healthylifestyle #hygiene #humanity #health #rohef #sanitarypad #thefutureisthegirl #helpmakeherperiodsilent #menstruation #rohefngo #pad #kaduna #katsina #protectmydignity🙏 https://www.instagram.com/p/BykdCECl58g/?igshid=1i8qsq9ps0ddg

WOW IT IS 30 DAYS TO . MENSTRUAL HYGIENE DAY!!!! 1 PROGRAM 2 VENUES . Join Ray Of Hope Empowerment Foundation as we commemorate Menstrual Hygiene Day at the following schools: Government Secondary School, Zjidu and Lugbe, Abuja TOPIC: PROMOTING GOOD HYGIENE AND MENSTRUATION MANAGEMENT The positive impact of educating girls cannot be overemphasized and yet girls are still missing school due to some challenges that can be prevented. . It’s a fact when some girls are menstruating they skip classes which ought not to be. Most girls are self-conscious about bleeding on their clothes during their menstruation because they can't afford a pack of sanitary pad. . Some girls use their old clothes which may not be hygienically okay and cannot keep the blood from staining their dresses. . . Kindly support us to reach 2000 vulnerable school girls with a pack of sanitary pad to help protect the dignity of girls and keep them in school. Call us for more information : +23481-17420070 For your cash donations, kindly pay into the account details below Account Name: Ray Of Hope Empowerment Foundation Account Number: 3331079658 Bank Name: Ecobank PLC . God bless you as donate to support this noble cause. . . . Menstruation should be a thing of joy. . . Nothing is too little to give to promote girl child education. . . We appreciate everyone who has donated towards this cause. Your labour of love will never go unrewarded. . . #protectmydignity🙏 #stoptheredspot #yestofreepad #mypadmyconfidence #onepadmyconfidence #rayofhopeempowermentfoundation #mhm #mhd2019 #menstruationmatters #girl #nomorelimits #girlchildeduation #rohefngo #padbank #pad #africa #nigeria #rohef #menses #menstruation #women #abuja #menstrualhygieneday #abuja #periodcare #philanthropy #2000pads #educationiskey #education #hygiene https://www.instagram.com/p/Bw2K9f3jsTA/?utm_source=ig_tumblr_share&igshid=1tcln253xg4i1

It is 32 Days to our forthcoming program at Government Secondary School, Zjidu and Lugbe Secondary School, Abuja. . . Kindly join Ray Of Hope Empowerment Foundation (ROHEF) as we commemorate the 2019 Menstrual Hygiene Day. . . We will be educating young girls on the importance of proper HYGIENE AND MENSTRUATION MANAGEMENT. . . Pls you can make this a success by donating a pack or two of sanitary pads to our Pad Bank to ensure we have enough to reach out to the less privileged girls who can't afford to buy one. . . Education is critical to the development of any nation. . . Together we can make the girl child stay in school and lead a healthy lifestyle. . . For more information on how you can become one of our proud supporters, partners kindly reach us on the following numbers : 081-17420070, For your cash donations, kindly pay into the Account details below Account Name: Ray Of Hope Empowerment Foundation Account Number: 3331079658 Bank Name: Ecobank PLC. Pls we need 2000 packs. God bless you as you make a difference in the life of one girl. Menstruation should not limit any girl #nomorelimits #menstruationmatters #protectmydignity🙏 #stoptheredspot #yestofreepad #girl #sanitarypad #rohef #rohefngo #educationiskey #abuja #africa #Nigeria #giveback #free #women #periodcare #lessprivileged #menstruation #hygiene #healthylifestyles #makeadifference #everychildmatters #onepadmyconfidence #menstruation #mypadmyconfidence #growth #mhd2019 #crowdfunding https://www.instagram.com/p/BwuUfMojmA9/?utm_source=ig_tumblr_share&igshid=dp56nzwgapxs

Myth No. 1: You can’t get pregnant when you’re on your period. The Fact: It’s simply not true. Some people believe that you can’t get pregnant on your period because your uterus is shedding its inner lining, which is your body’s way of saying, “No baby in here!” While the average length of a menstrual cycle (from the first day that your period begins to the first  day of your next period) is 28 days, many women have cycles that last between 21 and 35 days. Ovulation also varies, women with a longer cycle of 35 days might ovulate around day 21, while those with a shorter cycle of 21 days are likely to ovulate around Day 7. . Whether you have a long or short cycle, the egg you release during ovulation can live for between 12 and 24 hours. . Sperm can live for about 3 days. In a nutshell, the closer you are to the end of your period, the more likely you are to get pregnant - especially if you have a shorter cycle, . since there is less time between menstruation and ovulation. . Even if you have a longer cycle, you’re still at risk for getting pregnant. . If you’re not on birth control and not ready to start planning play dates, make sure your partner wears a condom. Join Ray Of Empowerment Foundation to commemorate Menstrual Hygiene Day in Government Secondary School Zjidu, Lugbe and Sauka, Abuja. Three venues one program. With your support, we will be distributing 2000 packs of sanitary pads to school girls For your support, kindly call the 081-17420070, Pls you can also drop your donations at Suite 4 Bataiya Plaza, Area 11, Garki, Abuja Pls our account details are below for your cash donations: Account Name: Ray Of Hope Empowerment Foundation Account Number: 3331079658 Bank Name: Ecobank PLC God bless you as you donate to protect the dignity of the girl child. Nothing is too little to give to help promote Girl Child Education in Nigeria. #protectmydignity🙏 #yestofreepad #stoptheredspot #rayofhopeempowermentfoundation #mhd2019 #onepadmyconfidence #menstruationmatters #girl #padagirlchallenge #mypadmyconfidence #girlchildeduation #rohefngo #padbank #pad #nigeria #rohef #menstruation #women #abuja #abuja #menstrualhygieneday #ngo #2000pads #edu https://www.instagram.com/p/BwYNz1ND2AF/?utm_source=ig_tumblr_share&igshid=1xbmijak6ia5f

Thank you so much @kemi_gbadamosi for accepting to take the #padagirlchallenge to protect the dignity of girls. You to can be part of this noble cause by taking the #padagirlchallenge . Menstruation ought to be silent but it is not so for some girls due to the unavailability of sanitary pads. Some girls would prefer not to go to school to avoid facing any form of embarrassment when their clothes get stained with blood. Menstruation should not limit girls or women. Do you know that with 300 naira you can gift a pack of sanitary pad to a girl child. This will not only help her not to skip classes but will also keep her safe from get infected when she uses alternative means during menstruation. Join Ray Of Empowerment Foundation to commemorate Menstrual Hygiene Day in Government Secondary School Zjidu, Lugbe and Sauka, Abuja. Three venues one program. With your support, we will be distributing 2000 packs of sanitary pads to school girls For your support, kindly call the following numbers: 081-17420070, Pls you can also drop your donations at Suite 4 Bataiya Plaza, Area 11, Garki, Abuja Pls our account details are below for your cash donations: Account Name: Ray Of Hope Empowerment Foundation Account Number: 3331079658 Bank Name: Ecobank PLC God bless you as you donate to protect the dignity of the girl child. Nothing is too little to give to help promote Girl Child Education in Nigeria. #protectmydignity🙏 #yestofreepad #stoptheredspot #rayofhopeempowermentfoundation #mhd2019 #menstruationmatters #girl #GirlsCount #girlchildeduation #rohefngo #padbank #pad #africa #nigeria #rohef #menses #menstruation #women #abuja #freepads #abuja #instagood #menstrualhygieneday #ngo #2000pads #educationiskey #education #hygiene https://www.instagram.com/p/BwWJ_ThjHyO/?utm_source=ig_tumblr_share&igshid=xszk2oxb3yfd

Kindly take the #padagirlchallenge Here is a young school girl sharing her challenge during her MENSTRUAL FLOW. . . "Using a handkerchief was really difficult because it couldn’t hold blood for a long time; thus, leaking was easy. This meant I couldn’t concentrate in class because I was worried of soiling my uniform and being gossiped about in the class. . . At times I had to improvise ways of making my own pad by taking tissues and putting them between the handkerchief so as to prevent leakage, but this proved futile because at times the bulk was very uncomfortable and shifted from one position to another. . . This limited my movement in school because I was afraid that it would fall off and be a laughing subject to the rest of the students. This is the same challenges so many girls in the rural areas are faced with every month. YOU and I can protect the dignity of the girl child by donating a pack or packs of sanitary pad to make her comfortable and help her to concentrate in class fully. Do you know that with 250 naira you can gift a pack of sanitary pad to a girl child. This will not only help her not to skip classes but will also keep her safe. . . Join us as we commemorate Menstrual Hygiene in Government Secondary School Zjidu and Lugbe, Abuja, 28th May. . Two venues one program. We will be distributing free packs of sanitary pads, panties and bras to school girls. . For your support and partnership, kindly call the following numbers: 081-17420070, 081-17060976 Pls you can also drop your donations at Suite 4 Bataiya Plaza, Area 11, Garki, Abuja Pls our account details are below for your cash donations: Account Name: Ray Of Hope Empowerment Foundation Account Number: 3331079658 Bank Name: Ecobank PLC God bless you as you donate to protect the dignity of the girl child #menstrualhygieneday #protectmydignity🙏 #yestofreepad #stoptheredspot #rayofhopeempowermentfoundation #mhd #menstruationmatters #girl #mypadmyconfidence #girlchildeduation #rohefngo #pad #africa #nigeria #rohef #menses #menstruation #periodcare #rohefbacktoschoolandscholarships #abuja #onepadmyconfidence #instagood #ngo #may28th #educationiskey #education #betterlives4girls https://www.instagram.com/p/BwIjfg5D0Jn/?utm_source=ig_tumblr_share&igshid=1cm615quz762