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My first page of Detox Doodles!
I've been working on cutting back on idly checking socials and the shop. It's unnecessary because it's all on autopilot, and wasting my time.
I saw a video about a guy replacing the urge to scroll with writing, and he wrote down the time and date and why he wanted to scroll in a notebook every time he had the urge and it helped a lot.
I'm starting a small sketchbook and doing a doodle each time I want to scroll unnecessarily. It is also to overcome this weird friction with drawing, like it has to be for something (socials or business).
What is a way that you help yourself stop scrolling so much?
attention is currency. stop giving it away for free.
every platform wants your attention because your attention = profit. tiktok, youtube, even your student portal ā everythingās designed to keep you scrolling, spending, or stressing. time is a resource. start protecting it like your money.
but what does that actually mean?
it means that youāre not the customer on most apps ā youāre the product. companies profit by selling your attention and data to advertisers. algorithms are designed to hijack your brainās reward systemālikes, follows, autoplay, endless scroll. none of that is an accident.
recently, the ftc hosted a 2025 workshop called āthe attention economy: how big tech firms exploit kids and hurt families,ā highlighting how platforms intentionally hook users.
studies show that 1 in 5 teens spends over 2 hours daily on tiktokāover recommended limitsāand higher usage is linked to anxiety and lower self-esteem.
researchers also warn that algorithmic amplification (like tiktokās for-you feed) fuels compulsive use by reinforcing targeted content deep into feeds.
hereās how to take your attention back and why it matters:
1. delete one app every weekend. just for two days. a brief digital detox, like removing social media apps over a weekend, can reduce stress and improve focus.
2. if you wouldnāt pay to see it, donāt give it your full attention. time is a resourceāif content wouldnāt earn your money, donāt give your attention. treat it like currency.
3. make your phone boring. moving apps off your home screen and switching your phone to grayscale can reduce its addictive pull .
4. start āmicro budgetingā your attention. time-blocking your screen useālike budgeting moneyāimproves control and awareness over where your time goes .
5. set one hour a week as āno inputā time. intentionally unplugged time helps spark creativity and mental clarity.
6. stop doomscrolling as ābeing informed.ā reading endless crisis content at night increases anxietyālimiting you to scheduled, credible news consumption is healthier.
7. pay attention to what content energizes or drains you. teens who develop awareness of what content affects their mental health can proactively curate their online feeds.
your attention is your mental energy, your focus, your time. tech companies spend billions trying to hijack it. you donāt have to quit the internet ā but you should treat your attention like money. once you give it away, you canāt get it back.
and your future, your mind, and your goals deserve better. sources:
federal trade commission. the attention economy: how big tech firms exploit children and hurt families. workshop, federal trade commission, 4 june 2025, ftc.gov/news-events/events/2025/06/attention-economy-tech-firms-exploit-children. accessed 25 june 2025.
bilali, angeliki, et al. āassociation between tiktok use and anxiety, depression, and sleepiness among adolescents: a crossāsectional study in greece.ā pediatric reports, vol.āÆ17, no.āÆ2, 2025, p.āÆ34, doi:10.3390/pediatric17020034.
āteens, social media and mental health.ā pew research center, 22 apr. 2025, pewresearch.org/internet/2025/04/22/teens-social-media-and-mental-health/. accessed 25 june 2025.
foo, bart. ācanāt stop scrolling! adolescentsā patterns of tiktok use and digital wellābeing.ā humanities and social sciences communications, 2024, nature.com/articles/s41599-024-03984-5. accessed 25 june 2025.
little miss sunshine
hey there my beauties!
with how fast every single day goes by, and with the vast access of information given to us by technology, it's hard not to get into the temptation of doom-scrolling in order to avoid your problems.
i can say by personal experience that said problems might not even be that big. it can start by a simple task you have to get done, maybe washing the dishes or doing your homework. my tendency is always to pick up my phone and doomscroll the chores away. the issue with this is, not only you get behind on your taks, therefore creating bigger, more stressful problems, but you also get addicted to the feeling of instant gratitude your phone gives you.
you might find yourself skipping simple chores first, maybe you pass up on one or two homework due dates. then you skip skincare, because maybe you're in your bed already, your sheets are so cozy and that one tiktok video really can't wait. the snowball effect goes as far as having you skipping meals, plans with friends, hobbie time or even basic hygine in the worst cases.. you end up becoming your phone's minion without even realising.
we've all been there, deeper in it or not, and it's no shame. but it's up to us to make a change. break the cycle, take care of yourself and have the courage to ask for help.
personally, i'm at a point in my life where there's a lot of change going on. it's stressful, and so, so easy to get caught up in the 'beauty' of the endless scrolls.
it's hard to let go of something so present in your routine, but i know that you can do this.
i hope you have a wonderful day. <3

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
A good time to sleep
stop scrolling for a moment and take a deep breathā¦good job, can you do a couple more? excellent! get some water if youāre thirsty (or even if youāre not), a snack if youāre hungry, and your meds if itās time to take them! alright, you can keep scrolling now <3 and hereās a gold star for taking care of yourself āļø
divider by @sunnimals / banner by @thtdawg
HEY STOP SCROLLING!!!!!!
ā¦DAMN youāre hot
Wanted to remind you in case no oneās told you today
Okay you may carry on