#stagesofchange

Is it one day, or day one of the rest of your life? Commitment to change should start every day. #stagesofchange #trainingforthe444 #unbridledrunning #mentalhealthawareness #veterans #dailypractice #intentionalliving #ultrarunning #creatingchange #doingsomethingthatsneverbeendonebefore (at Greenbrier, Tennessee) https://www.instagram.com/p/CluwPaEOUjm/?igshid=NGJjMDIxMWI=

Medical intuitive healer Catherine Carrigan interviews spirit doctor and transformational shaman Kelle Sparta about common spiritual wounds. To watch the video please visit this link on Youtube: https://www.youtube.com/watch?v=cBD-E1RFFI4&t=1s Questions addressed during this interview include: https://www.amazon.com/Catherine-Carr... What is the difference between healing and personal growth? What are the most common spiritual wounds? What does it mean to crystalize your discontent? What are the 3 stages of healing and why do we care? Process of change, what does that mean? Internal process and external process tell us more. What are the 5 stages of change? What is the cure for perfectionism? What is our shadow and why will we never get rid of it? You talk to people about why they don’t ask for help; can you tell us why people avoid asking for help? Tell us why that is? Is it possible to be an energy vampire without realizing it? What do you see as the biggest problem in the spiritual world today? Why is it that everyone is feeling so exhausted right now and what can they do to fix it? How do you know if your energy field has holes in it? If your identity has holes in it? Why does forgiving to soon hamstring your growth? #spiritualwounds #spiritualgrowth #stagesofchange #medicalintuitivehealer #medicalintuitive #naturalhealing #naturalhealth #healersofinstagram https://www.instagram.com/p/CdZTfcEujTV/?igshid=NGJjMDIxMWI=

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[FIRST] What you need to do is to change your food choice - what you order. Start by changing 1 meal first! Just 1. Breakfast/Lunch/dinner/Supper. When you are feeling better and ready to implement more changes. Go for 2 to 3 changes & ocassionally having supper to none. [Tips] In my general rules of thumb to start off: 1.) No fried 2.) No sugary / soft-drinks 3.) No Sauce (yes to spices) Gives yourself time to implement these 3 rules to change your bad habits and always review what's your first impression after implementing them. The moment you are "sian" about it means you need more time and you could give yourself that *1 cheat day of 2 hours* to eat what you are craving for before you go crazy. Be it like the fried chicken / your bubble tea / dipping that chili garlic sauce of yours at MacDonald. Implementing a 2hrs cheat day once every 2 weeks, could be hard but please don't go over board by over eating. Just simply get your crave over by eating that one meal. So make things simpler by implementing "New Rules". Therefore, I believe there are certain stages for each individual to go through before implementing any harsh changes. The moment you are unhappy with that big change, it could be a sign of hesitation; thinking twice which will lead up to a unsustainable way of change. So I hope you can take 15 mins to consider what small changes you can do for yourself by writing down in a piece of paper/ app note / fitness app. I couldn't possibly indicate all case of scenario and I hope it helped you. Don't feel shy to DM me for any difficulties that you are facing. _ Tag any friends if you find this will help them _ And if you are want to see this transmit into a video do let me know. _ And I wish everyone a Happy Valentine's Day . . . #stagesofchange #startsmall #diet #fitness #wellness #exercise #mindset #cheatday #foodchoice #food #newyear #2020 #valentineday (at Singapore) https://www.instagram.com/p/B8kbnb0FY9o/?igshid=1okpmi6qnuwhf

Stage One: Precontemplation In the precontemplation stage, people are not thinking seriously about changing and are not interested in any kind of help. People in this stage tend to defend their current bad habit(s) and do not feel it is a problem. They may be defensive in the face of other people’s efforts to pressure them to quit. They do not focus their attention on quitting and tend not to discuss their bad habit with others. In AA, this stage is called “denial,” but at Addiction Alternatives, we do not like to use that term. Rather, we like to think that in this stage people just do not yet see themselves as having a problem. Are you in the precontemplation stage? No, because the fact that you are reading this shows that you are already ready to consider that you may have a problem with one or more bad habits. (Of course, you may be reading this because you have a loved one who is still in the precontemplation stage. If this is the case, keep reading for suggestions about how you can help others progress through their stages of change)

Where are you in the change you hope to see within yourself?? It’s okay to be at any of the stages. Let’s work on addressing where we are so we know where to go #stagesofchange #transformtuesday #changeyourlife https://www.instagram.com/p/B3qRfgFnU7u/?igshid=1coj7dswganha

This midterm is falling perfectly within #spookyseason. #stagesofchange #studyingscared #counselorlife https://www.instagram.com/p/B3pfyqgBtILSd4xurE7_sM6aoSPwhU2Xa6Az7A0/?igshid=1dhw0488xrqwf

We can’t just let people who are unaware of a problem or choose not to acknowledge it stay within the Pre-contemplation stage because they may be the ones who need the help the most.  Once they do realize there is a problem they need the support to continue through all the other stages until they are able to maintain their new lifestyle and still live the life they want.