#springonyourmat

🌺Here's day 1 of #SpringOnYourMat!🌈 We encourage you to feel whatever you're feeling and to process it. It's a difficult time for our world, but we won't overcome it with fear and anger. Only in truth and feeling whatever we feel, and letting it go, lies the patience and will we all need. Today we would love to get you through a heart opener of your choice: I gave you two examples, the first photo is a #chakrasana and the second a #warrior1variation, with cactus arms. Feel free to pick another pose as well! 🤗 #iolofaccioacasa @iolofaccioacasa . 🐝Hosts: @norayogini @yogafini @anniejames.yoga @yogialxx @krismaxyoga @cassandra_mccoy . 🌺Sponsors: @vayumudra @lilaintheskyjewelry @zenpolitan @fittasticyoga @tinydevotions . 🌸 Pose Lineup D1. Heart Opener D2. Shoulder Opener D3. Neck Opener D4. Inversion D5. Yogis Choice . If you can't wait, here's a discount code for Vayumudra: norayogini15 . #loveandalliscoming #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #expectnothing #captionthis #ethicalyogawear #backbend #openheart (at Mantua, Italy) https://www.instagram.com/p/B-FECmgjLFU/?igshid=z386yznyrdn0

It seems that, between all the baking and filming, I forgot something... 🤔 . Oh yeah, day 5 of #SpringOnYourMat! 🤦🏼‍♀️ Yogi's choice, and I chose a pose I saw from someone here on IG, but I can't remember who it is. Can you tell me? . 🐝Hosts: @norayogini @yogafini @anniejames.yoga @yogialxx @krismaxyoga @cassandra_mccoy . 🌺Sponsors: @vayumudra @lilaintheskyjewelry @zenpolitan @fittasticyoga @tinydevotions . 🌸 Pose Lineup D1. Heart Opener D2. Shoulder Opener D3. Neck Opener D4. Inversion D5. Yogis Choice . If you can't wait, here's a discount code for Vayumudra: norayogini15 . #loveandalliscoming #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #expectnothing #captionthis #ethicalyogawear #backbend #openheart #warrior3variation #captionthis (at Mantua, Italy) https://www.instagram.com/p/B-SXbh4DM3T/?igshid=jhbkq4ldjm6l

Day 4 of #SpringOnYourMat! We have #inversion for day 4, any inversion will do. Remember that inversions happen when your heart is below your belly. Swipe to see the other option. . Today I received the terrible news that my uncle has gotten the #covid19. He must feel alone and scared, I thought. But then I realized we are never alone until we have each other. So if you'd like, tell me a message I can get him, something to warm his heart. I will translate it, and send it to him, to his daughters and wife. Thank you ♥️ . 🐝Hosts: @norayogini @yogafini @anniejames.yoga @yogialxx @krismaxyoga @cassandra_mccoy . 🌺Sponsors: @vayumudra @lilaintheskyjewelry @zenpolitan @fittasticyoga @tinydevotions . 🌸 Pose Lineup D1. Heart Opener D2. Shoulder Opener D3. Neck Opener D4. Inversion D5. Yogis Choice . If you can't wait, here's a discount code for Vayumudra: norayogini15 . #loveandalliscoming #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #heartoverbelly #expectnothing #captionthis #ethicalyogawear #backbend #openheart (at Mantua, Italy) https://www.instagram.com/p/B-MywnpDG9H/?igshid=1mksrpk9lk1ra

🎉 challenge announcement🎊 . We are in tough times. Social distancing has most of our local studios closing for several weeks, but we can raise the vibes and feel the spring anyway, right here, on your mat. 💚 #SpringOnYourMat 💚 Staying connected and committed to our practice to support each other and our world seems vital. We would love to support all of you to join us from your homes in this challenge. . 🌈Rules 1. Follow each host and sponsor 2. Set your profile to public, and add a location, or write it in your bio, to tell us where you're from 3. Use the challenge's hashtag, tag us all, and set your profile to public. . 🐝Hosts: @norayogini @yogafini @anniejames.yoga @yogialxx @krismaxyoga @cassandra_mccoy . 🌺Sponsors: @vayumudra @lilaintheskyjewelry @zenpolitan @fittasticyoga @tinydevotions . #loveandalliscoming #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #expectnothing #springisintheair @quantumyoga @yoga.challenges.directory (at Mantua, Italy) https://www.instagram.com/p/B94R-h3n_vK/?igshid=l2l27t8xkqvs

For day 3 of #SpringOnYourMat are focusing on neck. Did you know that a human brain weights around 3 pounds, or 1,4 kilos? And if you combine that with skull, and everything you may need to, you know, breathe, talk, see... You get 10 pounds, or 4,5 kg. That's a lot, and it sits all on our necks. Our neck is an intricate structure of bones and muscles that allows us to have the most complete mobility in our body. . In order to give it a stretch, even if you have cervical pain, the best way is to place your hands behind your neck, one on top of the other, and start nodding, and whirling your head around. Do this in the morning, as a fresh start, before breakfast, it works miracles. . 🐝Hosts: @norayogini @yogafini @anniejames.yoga @yogialxx @krismaxyoga @cassandra_mccoy . 🌺Sponsors: @vayumudra @lilaintheskyjewelry @zenpolitan @fittasticyoga @tinydevotions . 🌸 Pose Lineup D1. Heart Opener D2. Shoulder Opener D3. Neck Opener D4. Inversion D5. Yogis Choice . If you can't wait, here's a discount code for Vayumudra: norayogini15 . #loveandalliscoming #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #expectnothing #captionthis #ethicalyogawear #backbend #openheart @iolofaccioacasa #iopraticoacasa (at Mantua, Italy) https://www.instagram.com/p/B-KkzBhj25Z/?igshid=8wqyhn7uisb9

Welcome to day 2 of #SpringOnYourMat! We have a shoulder opener today, and what's best to open those shoulders than a bind? 🙏🏻 @iolofaccioacasa #iopraticoacasa . 🐝Hosts: @norayogini @yogafini @anniejames.yoga @yogialxx @krismaxyoga @cassandra_mccoy . 🌺Sponsors: @vayumudra @lilaintheskyjewelry @zenpolitan @fittasticyoga @tinydevotions . 🌸 Pose Lineup D1. Heart Opener D2. Shoulder Opener D3. Neck Opener D4. Inversion D5. Yogis Choice . If you can't wait, here's a discount code for Vayumudra: norayogini15 . #loveandalliscoming #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #expectnothing #captionthis #ethicalyogawear #backbend #openheart (at Mantua, Italy) https://www.instagram.com/p/B-IIFQwDT-L/?igshid=15gy1utm42a8x