This Spring Greens, Farro, Beet, and Citrus Salad is a vibrant and flavorful dish that combines the freshness of spring greens with the earthiness of farro, the sweetness of roasted beets, and the zing of citrus. It's a perfect choice for a healthy and satisfying meal.

Ingredients: 2 cups spring greens mix. 1 cup cooked farro. 2 medium beets, roasted and diced. 2 oranges, peeled and segmented. 1/4 cup chopped fresh mint. 1/4 cup crumbled feta cheese. 1/4 cup toasted walnuts. 1/4 cup balsamic vinaigrette dressing. Salt and pepper to taste.

Instructions: Start by roasting the beets. Preheat your oven to 400F 200C. Wrap the beets individually in aluminum foil and place them on a baking sheet. Roast for about 45-60 minutes or until they are tender when pierced with a fork. Let them cool, then peel and dice them. In a large salad bowl, combine the spring greens, cooked farro, roasted beets, and orange segments. Sprinkle the chopped fresh mint, crumbled feta cheese, and toasted walnuts over the salad. Drizzle the balsamic vinaigrette dressing over the salad and toss gently to combine all the ingredients. Season the salad with salt and pepper to taste. Serve immediately as a refreshing and nutritious salad option.

Prep Time: 15 minutes

Cook Time: 45 minutes

A pasta dish that is light and tasty, perfect for spring. When you mix fresh greens, garlic, and Parmesan cheese, you get a tasty and filling meal.

Ingredients: 8 oz pasta. 2 cups mixed spring greens such as spinach, arugula, and kale. 2 cloves garlic, minced. 1/4 cup olive oil. 1/4 cup grated Parmesan cheese. Salt and pepper to taste. Red pepper flakes optional.

Instructions: Cook pasta according to package instructions until al dente. Drain and set aside. In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Add mixed spring greens to the skillet and saut until wilted, about 2-3 minutes. Toss cooked pasta with the sauted greens in the skillet until well combined. Season with salt, pepper, and red pepper flakes if desired. Sprinkle grated Parmesan cheese on top. Serve hot, garnished with additional Parmesan cheese if desired.

Prep Time: 10 minutes

Cook Time: 15 minutes

With its fresh ingredients and tangy dressing, this Spring Greens, Avocado, and Grapefruit Salad is a real treat. It is the best choice for a healthy, light meal.

Ingredients: 2 cups spring greens. 1 ripe avocado, sliced. 1 grapefruit, segmented. 1/4 cup sliced red onion. 1/4 cup crumbled feta cheese. 1/4 cup chopped walnuts. 2 tablespoons olive oil. 1 tablespoon balsamic vinegar. Salt and pepper to taste.

Instructions: Put the mixed spring greens, feta cheese, grapefruit segments, red onion, and chopped walnuts in a large salad bowl. To make the dressing, mix the olive oil, balsamic vinegar, salt, and pepper in a small bowl with a whisk. Spread the dressing out on the salad and gently toss it to cover all the ingredients. Serve right away as a healthy and refreshing salad.

Prep Time: 15 minutes

Cook Time: 0 minutes

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!

Be the Star You Are! was founded by Cynthia  Brian in 1999 and has been serving the community, country, and world with an all-volunteer staff since that time. In 2024, BTSYA was the winner of the Nonprofit of the Year Award. Listen to the backstory and the successes. Congratulations to the volunteers, donors, and supporters. 

You probably eat lettuce and maybe spinach, but in springtime, there are so many delicious greens that are packed with nutrients that it’s time that you upped your intake. Goddess Gardener Cynthia Brian shares the interesting and flavorful supergreens that are proven to help you stay strong, lean, and disease-free.

As teens begin thinking about college, they often ask their counselors or parents what would be the most lucrative major for financial success. Is it business, computer science, law, medical, or something else? What are the best fields to pursue? Find a glimpse of what majors lead to the best opportunities in longevity with high earning potentials.

Follow StarStyle®:

Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/149764/btsya-nonprofit-of-the-year-spring-greens-lucrative-majors

RECENTLY PUBLISHED BOOK: Family Forever: https://cynthiabrian.suhttps://www.voiceamerica.com/episode/148814/love-day-liking-lichens-world-democracy-colds-and-flusbstack.com/p/family-forever Available at www.CynthiaBrian.com/online-store or  www.StarStyleStore.net

LIVE SHOW 4-5pm PT: https://bit.ly/3cDti0Z

Places to Listen to StarStyle Radio:

Apple Itunes: https://podcasts.apple.com/us/podcast/starstyle-be-the-star-you-are/id669630180?mt=2

Tunein: https://tunein.com/podcasts/Motivational/StarStyle---Be-the-Star-You-Are-p46014/

Stitcher: https://www.stitcher.com/podcast/voice-america/be-the-star-you-are

IHeartRadio: https://www.iheart.com/podcast/256-starstyle-be-the-star-you-31083110/

Spotify: https://open.spotify.com/show/4zDdwzlsHH44caWiMQdD25

SubStack: https://api.substack.com/feed/podcast/228120.rss

Pocketcasts: https://pca.st/mjw2ng5n

Be the Star You Are! 501 c3 charity offers help, hope, and healing for women, families and youth in need.

BTSYA Operation Disaster Relief. Please donate. http://ow.ly/ks8A30lekGe

Read how BTSYA is Making a Difference: https://www.ibpa-online.org/news/460747/IBPA-Member-Spotlight-Cynthia-Brian.htm 

Read our Newsletter:Hurray! We Won! Plus Earth Awareness:  https://open.substack.com/pub/cynthiabrian/p/hurray-we-won?

Read Cynthia’s Voice America Blog Press Pass: https://blog.voiceamerica.com/author/cynthia-brian/

Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/fundraiser/charity/1504

Or you can choose to make the donation using many different payment methods which may have fees via by Givebutter at https://givebutter.com/be-the-star-you-are-charity.

Small DONATIONS Make a Big Difference to Others: Decrease Violence. Increase Literacy. 

$25 provides 5 new books.

$50 provides 12 new books.

$100 provides 28 new books.

Donate via Paypal Giving Fund

or Visit www.BTSYA.org

Discount Software, Digital content. Ebooks, Games: http://www.humblebundle.com/store?partner=1504&charity=1504

Shop at over 2000 stores and save BIG: https://www.iGive.com/BTYSA

When you are looking for upbeat, life-changing, and mind-stretching information, you have come to the right place. Host Cynthia Brian takes you on a journey of exploration that will encourage, inspire, and motivate you to make positive changes that offer life-enhancing results. It's party time on StarStyle®-Be the Star You Are!®. And YOU are invited! Join us LIVE 4-5pm Pt on Wednesdays or tune in to the archives at your leisure. Come play in StarStyle Country. Catch up with all broadcasts on iTunes: https://itunes.apple.com/us/podcast/starstyle-be-the-star-you-are!/id669630180?mt=2

Make a DONATION through PAYPAL GIVING FUND with 100% going to BTSYA with NO FEES:  https://www.paypal.com/fundraiser/charity/1504

Buy books by Cynthia Brian at http://www.cynthiabrian.com/online-store