#spinlife

Holy moly, last night I did the tiniest bit of running, and look how I burned out my legs! I hope tomorrow I’m stronger. #upandwalking #legs #spinlife #reddominant #cyclebar (at CYCLEBAR) https://www.instagram.com/p/CZtDmNkL0mJXHLA2_O3i0W758AK9Fk4vPdu05k0/?utm_medium=tumblr

It’s a tough job but someone’s gotta do it! The Penn men’s soccer team killed it today! What an amazing group of young men! Go Penn! ⚽️💪🏼💯🔥 @pennsoccer @penncampusrec . . . . . #spinlife #instructor #trainer #coach #myotheroffice #life #fitfam #penncampusrec #universityofpennsylvania #pennsoccer #pennrec #ivyleaguelife (at University of Pennsylvania) https://www.instagram.com/p/BuCwf5cBQN7/?utm_source=ig_tumblr_share&igshid=1svxwmtk1iv9g

#Repostar @spinninghq ・ ・ ・ Spinning® Ambassador @RinieMarin tiene más excelentes consejos y trucos saludables para ayudarte a pasar los días festivos. Ve a nuestro blog #SPINLife utilizando el enlace en nuestra biografía 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼😉 ・・・ Spinning® Ambassador @RinieMarin has more great Healthy Tips + Tricks to help you through the holidays. Head to our #SPINLife blog using the link in our bio ☝🏼 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spin #spinning #spinner #cycling #indoorcycling #spinbike #spinclass #fitness #health #community #spinningambassador @plusfitnessclubmiami @precor @spinninghq (at Plus Fitness Club) https://www.instagram.com/p/Bqzji5vnt3T/?utm_source=ig_tumblr_share&igshid=1ugsu0t6cmvhn

Today, I did my first spin class since May. It was brutal, awkward and at times ugly. BUT it was also incredible, rewarding and inspiring! It took me 5 months post surgery to get here and it can only get better from here!!! #guesswhosback #spinlife #bodyalive #grateful 🚲💪❤️ (at Body Alive) https://www.instagram.com/p/BqQOb-AlxLS/?utm_source=ig_tumblr_share&igshid=m7trh2h8tr43

Friday Night Spin Party 🤩 ———— Truth be told, tonight I was actually feeling really unmotivated and mentally defeated.... and then a really awesome IG friend whom I have never even met in person before, dropped me a really kind message of encouragement, support, and inspiration. This message couldn’t have come at a better time.... In that moment as I was reading the message, I thought “that’s it Ashlee, cut the crappy negative attitude, get on the bike and sweat”! 55 min and 512cals🔥 later I feel incredible, accomplished, mentally refreshed, and motivated! - so the Takeaway is this, let’s keep encouraging one another!! Cause you just never know how much good you are doing for someone when you offer them genuine support and encouragement!! ————————————— #climbon #imgonnamakeit #spin #spinlife #spinning #sweat #cardio #keepcliming #yougotthis #getitgirl #bodystrong #fitness #ironaddicts #bodybuilding #femalefitness #workhard #sweatitout #motivateyourself #getstrong #fitgirls #forgestrong #forgefitnessleduc #leduc #leducfitness (at Leduc, Alberta) https://www.instagram.com/p/BpJD9VMgsvv/?utm_source=ig_tumblr_share&igshid=zq47l729rfe3

New shows, who dis?! 😍thanks @defineoakley #spinlife (at DEFINE: Oakley)

when you’re forced to workout at home 🤷🏼‍♀️🖕🏻💀 #trapped #spinlife #ohwellohwell #fml #gross #scrubstatus #girlswithtattoos #themostfrustrating