One more day until Beg/Int Reformer with Steph Tirdel! Join us tomorrow, #october2nd at 12 pm for these fun and challenging exercises. Sign up at sthielpilates.com or through the MINDBODY app. #sthielpilatesandmovementcenter #wednesdays #pilatesreformer #spinelengthening #cardiovascularhealth #coreworkout #healthandwellness #pittsburghpilates #pittsburghpa #eastlibertypgh https://www.instagram.com/p/B3FWijqhfxs/?igshid=1ta5gkz9nbznf

In the spirit of #transformationtuesday, here’s a view of my physical progress in a passive forward fold. . I guess over the year I’ve found more length and space in my spine (and I’m tanner than I was this time last year 😅). From a physical perspective, it’s not hugely drastic. But as I’m progressing through my yoga journey, I find that the changes become more internally focused. . For me, although materially I have less than I did this time last year, I am more content, I am happier, more easy going and at ease with myself. I feel more me, if that makes sense. #practiceyogachangeyourworld . . . . . . . #forwardfold #spinelengthening #yogaprogress #yogajourney #yoga #yogatransformation #practiceyoga #yogapractice #practicedaily #practiceandalliscoming #yogaeverydamnday #yogaeveryblessedday #yogagirl #igyoga #yogisofig #ayearofyoga #yogaprogression #yogalessonsarelifelessons #onebreatheatatime #gratefulyogi #flexibilityprogress