#spa day

... cover of a magazine ...

Spa Day

“Women have to take the time to focus on our mental health - take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way they see you. And treat you the way you treat yourself.”

MILK BATH

4 cups organic whole milk or almond milk

¼ cup Himalayan salt

1 cup rose petals

5 drops lavender oil

5 drops rose oil

1. Run hot water in the bath.

2. Place your crystals around your bath.

3. Add the salt while the bath is filling, allowing to dissolve before you get in.

4. Then add the almond milk, rose petals and essential oil.

5. Light your favorite candles, turn on a soothing playlist or podcast

6. Spend the time meditating and journaling what you hope to manifest from the full moon energy.

Beauty + Health Hack: Hang Eucalyptus in your shower to de-stress AND clear up your nostrils. Eucalyptus has been shown to help relieve upper respiratory issues, which is why it's often the active ingredient in over-the-counter chest rubs and used with humidifiers. The steam of the shower releases the essential oils of the eucalyptus plant, which can clear nasal congestion and inflammation related to sinus and bronchial infections.

Benefits:

🌿1. It will awaken your senses

🌿2. It will clear your mind

🌿3. It will help you destress *It will help open your nasal passages and you'll breathe easier *Will freshen the bathroom

How to:

🌿1. First you'll want to get a bouquet of eucalyptus which you can find for around $5 at a Farmer’s market or even Trader Joe’s.

🌿2. Eucalyptus is incredibly sticky so be prepared! It's also really difficult to cut. It's much easier to snap it, and then try to cut it where it's been snapped.

🌿3. Next you'll want to gather a handful of branches roughly the same size and tie a knot around them. We like to use organic cotton.

🌿4. Finally tie it to the base of your shower head! You don't want water to run down the leaves. So you're safe putting it anywhere out of the direct water stream. 🌿

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