Jul 2, 2024
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Actually I already have a full time job coping with noises
My fellow misophonia havers, I hold your hand so gently, please try to figure out the general frequency of some of your triggers, and listen to blue, white, pink, or red/brown noise depending on it.
Example: Sometimes I hate talking sounds. That’s usually lower frequency. Brown noise and it’s gone. Blocked out by the brown noise.
Lip-smacking/tongue-clicking in sentences? Mouse clicking? Higher frequency. Blue or white noise. Pink noise usually works too if those two are too harsh
Basic list is like this: Blue is the highest, white is equal, pink is a little lower, brown/red is the lowest. You just kind of have to play around and figure out which work best where and when.
If you have headphones/earbuds that allow you to still hear through them, you might be able to hear what you need to while also blocking out specific triggers. Sometimes.
It gets tiring listening to music at full blast that doesn’t even block out most trigger sounds, so these helped me a lot before I got hearing aids that do kind of the same thing but a little more precise
carlthecollector on instagram
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Autism and Sensitivity to Sound
The Autistic Teacher
I have misophonia and I have had three usual reactions to telling someone about it:
1) “no you don’t/you’re seeking attention”
So when I was 12 I stated reacting really badly to specific sounds. I have always had sound sensitivity but this was - obviously different. My parents and brother (who are now very supportive and look out for me) told me I’m seeking attention and this isn’t real.
2) *making sounds specifically to trigger me*
No this isn’t funny, I wanna rip my hair off, stop.
3) “well the rest of the family/people can be normal and want to function normally so you should stop reacting”
Excuse me?! I can’t control it!
Anyway 🙃
These are all examples of ableism :( Yay to your brother and parents for changing their ways, though! You've got my solidarity too as a fellow sound sensitivity person :)
just saw a meme that basically went along the lines of being devastated abt forgetting to bring their headphones when going out bc they are dependent on them (for reasons unstated) and the top comment reads: "Yall are chronically online if you NEED headphones to function imo".
like just say youre abelist at that point............ like GOD FORBID someone needs headphones for sensory regulation