#solowork

#markowen #takethat #solowork

#monday #markiemonday

"I Saw the TV Glow" x "Judge Judy" edit

Editing and Text by Me

Visuals by A24 Productions

Bridgeport Photography

Because you deserve more then screaming into your pillow

Let’s be real: motherhood can be beautiful, but it’s also loud, chaotic, and mentally exhausting. Between the constant demands, forgotten lunches, messy floors, and never-ending to-do lists, it’s easy to lose yourself in the noise.

If you’re an overstimulated mom who hasn’t had a moment of peace in what feels like years, this is for you.

Solo dates aren’t just about bubble baths and lattes (though those are great too). They’re about coming home to yourself, even if it’s just for an hour. Time to feel like you again

Here are 15 soul-nourishing solo date ideas to help you reset, reconnect, and remember who the hell you are.

1. Take yourself to a bookstore & browse the wellness section

Bonus points: grab a drink at the attached café and pretend you’re the main character.

2. Go for a nature walk without headphones

Let your senses breathe — listen to birds, the crunch of gravel, the sound of nothing.

3. Solo picnic with a journal and fresh fruit

It doesn’t have to be fancy — just intentional.

4. Try a new art or pottery class

You’re not there to be good. You’re there to play.

5. Visit a crystal shop or local metaphysical store

Pick something intuitively — and don’t rush.

6. Sunrise or sunset beach meditation

Let the ocean hold what you can’t.

7. Take yourself on a coffee date & write affirmations

Bonus if you dress up just for you.

8. Hit the driving range or batting cages

Release the rage. Then go get iced tea.

9. Rent a kayak or paddleboard for an hour

Silence on the water does wonders for the nervous system.

10. Sit at a bar with a mocktail or glass of wine + a good book

There’s power in being alone in public, fully content.

11. Go on a “see what calls to me” thrift trip

No expectations — just explore.

12. Download a walking meditation and wander a new neighborhood

You’re a tourist in your own life.

13. Try a solo lunch at a spot you’ve always wanted to go

No sharing fries. No cutting up food. Just you.

14. Float therapy or sauna session

10/10 reset for overstimulated nervous systems.

15. DIY spa night at home (but make it sacred)