seen from United States
seen from United States
seen from United States
seen from China
seen from Australia
seen from United States
seen from China
seen from United States
seen from United States
seen from United States
seen from United States
seen from Iraq
seen from Czechia
seen from Australia
seen from Türkiye
seen from United States
seen from United States
seen from Russia
seen from China
seen from China
2021 is a year of creative fitness. . . . #creativefitness #smartfitness #inteligentfitness #smartexercise #fitnesshealth #fitnesshealthy #wanttobehealthy #wanttobepainfree #nopain #nopainfitness (at Bodywise Gym & Studios) https://www.instagram.com/p/CJsw_f9ng5E/?igshid=sqjfsbkqo4ww
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Excuse the back ground techno....that how I roll at 4am. . Here is a great easy isometric for restoring trunk rotation. In this vid I hold my spine neutral, a flexed spine and an extended spine would also be great options to cover all the bases. . Another option would be to spine around and have my back to the wall. That position would draw in more spinal extensors vs flexors. . Lots of options here. . Could your lack of trunk rotation one direction be the issue with your shoulder? Worth taking a look! . . . #correctiveexercise #correctiveexercisespecialist #lowbackpain #prehab #movebetter #functionalmovement #manualtherapy #fitnesstek #tampafitness #achesandpains #chronicpain #odessafl #rangeofmotion #flexability #muscleactivationtechniques #painrelief #fullrangeofmotion #livepainfree #workoutsmarter #workoutsmarternotharder #fitnesstek #workouttips #exercietips #smartexercise #fitnesseducation #tampabayfitness #tampabayfit #tampahealth (at Fitness-Tek -Tampa's Only, Master MAT Specialist & Personal Training Center)
Little easy reading to freshen up on shoulder mechanics. . What are you doing to take your skills to the next level today? . #correctiveexercise #correctiveexercisespecialist #lowbackpain #prehab #movebetter #functionalmovement #manualtherapy #fitnesstek #tampafitness #achesandpains #chronicpain #odessafl #rangeofmotion #flexability #muscleactivationtechniques #painrelief #fullrangeofmotion #livepainfree #workoutsmarter #workoutsmarternotharder #fitnesstek #workouttips #exercietips #smartexercise #fitnesseducation #tampabayfitness #tampabayfit #tampahealth (at Fitness-Tek -Tampa's Only, Master MAT Specialist & Personal Training Center)
ACTIVATE then INTEGRATE! ☄️☄️☄️☄️☄️ Activate the under-active hip muscles AND obliques right before you INTEGRATE these key muscles into a step up. If you activate intermittently throughout a workout (performing these during rest intervals is a good idea), you may have more success with alignment and effectiveness in your higher intensity and strength training work. ☄️☄️☄️☄️☀️☀️☀️☀️ #obliques #glutes🍑 #corectology #coreworkout #sideplank #stepups #smartexercise #correctiveexercise #ajfishertrainer
