Jul 20, 2024
Finally locked in and meditated every morning for 15-30 minutes for the last 30 days. And I noticed some incredible changes that continue(d) to improve everyday:
Easier to take a step back in frustrating situations and think before I act
I’m able to catch negative thought patterns and correct them much quicker, instead of allowing myself to spiral
I have much more motivation and desire to be creative instead of sitting in front of a screen; I’ve started a painting and look forward to working on it!
I’ve been taking more action within my life instead of waiting for things to happen
I’m excited to see how these things will continue to improve and what new changes will pop up within the next 30 days! 🧘🪷
#meditation#mindfulness#living in the present#living in the moment#healing#self reflection#nature#recovery#self compassion#social anxiety#positive affirmations#positive reminders#healing journey#self love#Buddhism#inner peace#trying new things#meditating#meditative#smallpleasures#small wins#transformation#thinkingoutloudm
