#smallmomentsofhappiness

How are you being more productive? Is it by being always busy busy? Or by getting yourself some time to plan, stop, observe, learn and also enjoy the #smallmomentsofhappiness and #smallmomentsofcalm? (at Spain) https://www.instagram.com/p/CNP4R8tp1tB/?igshid=fa1td16jho5t

Today I would love to be here! Where would you like to be today? #holidaymood #smallmomentsofhappiness (at Zaragoza, Spain) https://www.instagram.com/p/CDQnfOWqwgs/?igshid=b2kfxo9wxukz

#smallmomentsofhappiness Having the closing call of the 8 weeks of #activemetime #mastermind at the seaside! Such a beautiful energy and so many achievements shared! I am #grateful for the small improvements all of them had every day! I am grateful for the big wins they had in these 2 months of challenges! I am grateful for the breakthroughs, for the discoveries, for the shares, for the struggles, for the trust and the honesty, for the friendship, for the community spirit that we got the chance to live! The #peergroup will continue with me inside it and the girls will continue supporting each other and challenging with new objectives and topics. I am really happy with what you have accomplished and please remember to celebrate your beautiful results! Good luck! #smallwins #bigwins #success #challenges #struggles #metime #trust #friendship #coaching #lifecoaching #lifecoach #groupcoaching #breakthrough #uptitude #uptitudecoaching #discovery https://www.instagram.com/p/CDBif9pqlqe/?igshid=1skqg357rqs03

20 things about me, to get closer to you 1. I love experiencing in the kitchen 2. My best cooked foods never come out the same as I don’t take notes of the quantities and I get creative every time 3. I love my coffee in the morning, only one per day, and it’s more about the ritual than the taste 4. My favorite books are the romance and investigation novels, that keep me engaged. And if there is a hero struggling and coming out of ugly situations stronger and growing, it’s even better 5. The TV serials that I prefer are also the ones that keep me engaged and wanting for more, but I don’t have time for Netflix 6. I have two wonderful little daughters that totally changed me 7. Life for me is divided in BC and AC (“before children” and “after children”) :) 8. My partner is one of the most supportive and amazing people. Is there for me when I have a new idea and start a journey, but he is also one of the toughest critics I got the chance to meet 9. Life for me is more than making money to get a life…It’s having a life and make some money to enjoy it 10. I prefer doing some free coaching than letting someone in difficulty if they cannot afford it . 11. I totally love anything that is connected to #happiness, like #smallmomentsofhappiness or #actsofkindess or the #science behind it 12. Normally I am quite spontaneous 13. I have lots of friends all over the world and if anyone invites us over, guess what, we really go there! 14. Health is my primary value in this period of my life 15. Love is my second value: doing everything out of love, for my partner, children, friends, family, clients 16. I loved living in Italy, but I love living in Spain too ☺️ 17. The mountain relaxes me, charges me, but I would love to live near the sea 18. I love talking in public and I charge myself with the audience energy, but it does not mean that I am not nervous 19. They say I have a lot of patience (ha ha!) 20. I love jogging alone, but I need a motivator (music, app or a support group! . One more thing about me in my Story: check it out! . Now tell me something about you! I also want to know you. What do you like? Who are you? I will read your comment! . #beauthentic #bereal (at Zaragoza, Spain) https://www.instagram.com/p/CCbo0NMqCP1/?igshid=5rxzlvsv1smq

7 years ago, same smiles, many struggles, ups and downs, lows and highs, many #smallmomentsofhappiness and soooo many travels. Two extra souls to cherish and love every day! And even if sometimes we need to make extra efforts and invest time in taking care of each other and fill in our “love tanks”, it’s totally worth the journey! Happy more to come! (at Passignano sul Trasimeno) https://www.instagram.com/p/CBwIFldK3qW/?igshid=1krzhpfjx0un7

#smallmomentsofhappiness Last night while in bed I heard it started pouring, a lot of rain just falling from the sky, a storm with thunders and lightning. And I really love the smell of sudden rain, so even if I was almost falling asleep I decided to open the window. Back in bed, I had a beautiful moment of #mindfulness: all my senses where awake! The fresh air entering the room after a hot day, listening to the sound of the rain falling on concrete and the water draining in the pipes, the smell of dust (or how they call it, #petrichor) that started filling the room. The diffuse light from the street lightning that made it all magic... All my senses were paying attention, all my muscles were relaxing and my mind was busy only with this: the present moment... I went to bed smiling and quickly fell asleep! Did not take a photo, just enjoyed this #smallmomentofhappiness. How many moments like this just pass by without paying attention? How many moments when we can simply relax and enjoy? . Did you practice mindfulness or did you have similar experiences? If yes, tell me about it! . . #uptitudecoaching #learnmindfulness #learntorelax #enjoythemoment #coachingtools #coaching #uptitude (at Zaragoza, Spain) https://www.instagram.com/p/CA8fcRiK1zd/?igshid=1do88995ygbjm

What could this photo mean for you in one word? For me is #curiosity . . . #uptitudechallenge #uptitude #smallmomentsofhappiness (at Zaragoza, Spain) https://www.instagram.com/p/CAlcFJSqCd1/?igshid=6zkop6i8flgg

Gratitude! #gratitude and more gratitude... this is the only word I can use to describe the last few days. #Spain is moving now into a new phase and we can finally go out of the house, do a bit of sports and slowly by next week lots of the businesses will be able to open again! We have going out schedules, thought rules and we cannot gather with friends yet or we cannot travel outside of Zaragoza, but it’s alright! We are healthy, safe and really grateful! Grateful for the fresh air, for the morning wind, for the smiles of others on the streets, for seeing people around, grateful for all the #smallmomentsofhappiness these days are offering. I know #Italy is also starting to reunite families living in the same region and there is a #hopeattitude in the air. So, I am grateful for this too. What about you? What are you grateful for? Maybe you are not in the same phases as Spain or Italy, but there must be something that you are grateful for! #uptitude #lockdowngratitude #quarantinelife #hopeful #coachingthroughgratitude (at Zaragoza, Spain) https://www.instagram.com/p/B_xlVL2Kzq7/?igshid=6evnxypa3p23