#sloth report

Josh Vogel on Merging Movement Practice into the Study of Jiu-jitsu

Intro by Ken

The following is a guest post by Josh Vogel. He’s a black belt under the Migliarese brothers, a Level 2 Certified Movnat coach, and a Level 1 Kettlebell Athletics coach. And in addition to that he’s also a contributor to Breaking Muscle and the author of the Sloth Report.

In this post, he’s going to share in his insights on how movement practice can contribute to excellence in our…