Whole food protein shake❣️👉 #Wholefoodproteinshake 👉 ⌚:5m 🍽️Ingredients: 13 ingredients 🔸 🔸 🔸 🔸 🔸 🔸 Produce👉 1/2 cup: Blueberries, frozen 1/2 cup: Cranberries, frozen 1/4: Lemon with, organic 🔸 🔸 🔸 🔸 🔸 🔸 Refrigerated👉 1/2 cup: Almond or hemp milk, unsweetened 🔸 🔸 🔸 🔸 🔸 🔸 Condiments👉 1 tbsp: Almond butter 1/2 tbsp: Coconut butter, extra virgin 🔸 🔸 🔸 🔸 🔸 🔸 Nuts & Seeds👉 2: Nuts, raw 2: Walnuts, raw 🔸 🔸 🔸 🔸 🔸 🔸 Liquids👉 1/2 cup: Water 🔸 🔸 🔸 🔸 🔸 🔸 Other👉 1 tbsp: Chiaseeds 1 tbsp: Hempseeds 1 tbsp: Pumpkinseeds ¼ size aavocado 🔸 🔸 🔸 🔸 🔸 🔸 🔸 Instructions👉 1️⃣ Combine all ingredients in a blender and blend at high speed until smooth. You can combine all the ingredients into a widemouthed quart-size Mason jar and use a hand-held immersion blender and drink it right from the jar. 2️⃣ Be sure to add enough water so that the smoothie is drinkable but still thick (the total liquid must be an inch or two above the other ingredients before blending). You can also thicken it and eat it with a spoon. 🔸🔸🔸🔸🔸🔸🔸🔸 #fitabouts #fitzabout #slimerecipe #ketorecipe #easyrecipe #vegetarianrecipes #chickenrecipes #recipes #veganrecipe #lowcarbrecipes #slimmingworldrecipes #swrecipes #newrecipe #veganrecipes #secretrecipe #smoothierecipes #simplerecipes #paleorecipes #recipeoftheday #recipevideo #easyrecipes #healthyrecipe #ketorecipes #whole30recipes #glutenfreerecipes #recipe #recipeideas #healthyrecipes #recipeshare 🔸 🔸 🔸 🔸 🔸 🔸 🔸 https://www.instagram.com/p/CGmZsUPHHq6/?igshid=1agowvwazv1pe