#slickcoach

the girls you read about, the girls you admire and long to be like, the girls that inspire you - they break down. i promise you. hermione granger, malala yousafzai, elizabeth bennet, jo march, katherine johnson - they all have broken down. they have had moments, days, even weeks, where they wanted to give up, to let go, to settle. even if it’s not written in the pages, i promise you that it happened. there is no shame in falling on your knees before you pick up the sword. you are not weak for breaking down or failing. that is where true strength comes from. get up and keep going. . . . #slickcoach #fitness #weightloss #weightlossjourney #weightlossmotivation #losingweight #liftingweights #diet #nutrition #nutritioncoach #workout #girlswithmuscle #girlswholift #motivation #inspiration #fitfam #fitspo #fitlife #fitnessmotivation #fitnessgirl #eathealthy #enjoyfood #enjoylife #foodie #crossfituk #crossfit #weightlifting #gym #bodybuilding (at TRIBE London - Home of CrossFit Hammersmith and CrossFit Shepherd's Bush) https://www.instagram.com/p/B9r66V4g_m6/?igshid=1ctfmx7zmtkyg

All I have to say is that this is hard work. I've worked hard for a long time and I will have to work hard for a long time, and it's not about winning. But what it's about is not giving up. If you have a dream, fight for it. There's a discipline for passion. And it's not about how many times you get rejected or you fall down or you're beaten up. It's about how many times you stand up and are brave and you keep on going! 📸 by @catarinaramospereira . . . #slickcoach #fitness #weightloss #weightlossjourney #weightlossmotivation #losingweight #liftingweights #diet #nutrition #nutritioncoach #workout #girlswithmuscle #girlswholift #motivation #inspiration #fitfam #fitspo #fitlife #fitnessmotivation #fitnessgirl #eathealthy #enjoyfood #enjoylife #foodie #crossfituk #crossfit #weightlifting #gym #bodybuilding (at TRIBE London - Home of CrossFit Hammersmith and CrossFit Shepherd's Bush) https://www.instagram.com/p/B9uS4S3g21F/?igshid=12pln092cy19x

I need you to take that “chance” .. That girl, that guy, that job, that company, that idea, that friend, that meeting, that moment. I want to be your shield, so you can go out and actually try. If you want to get to the places you’ve never been .. you gotta do the things you’ve never done .. 💯 📸 by @catarinaramospereira . . . #slickcoach #fitness #weightloss #weightlossjourney #weightlossmotivation #losingweight #liftingweights #diet #nutrition #nutritioncoach #workout #girlswithmuscle #girlswholift #motivation #inspiration #fitfam #fitspo #fitlife #fitnessmotivation #fitnessgirl #eathealthy #enjoyfood #enjoylife #foodie #crossfituk #crossfit #weightlifting #gym #bodybuilding (at TRIBE London - Home of CrossFit Hammersmith and CrossFit Shepherd's Bush) https://www.instagram.com/p/B9MZ2QfAyGx/?igshid=10vlr0afe6yng

In the midst of failure when you’re feeling so shitty and so awful, how do you actually gain positivity and move forward? I personally separate failure into two categories: micro or macro. A macro failure is dying. A macro failure is filing chapter 11 and going directly out of business. A macro failure is somebody you care deeply about punching you in the face and saying, “You are a piece of shit; I will never talk to you again.” I deem almost everything else a micro failure. I believe that most people look at micro failures and make them bigger than they are. It’s a mindset. There’s always a way to come back if it didn’t kill you. I’d argue that I never really failed, I learned. I progressed. I might have micro-failed and I’m still micro-failing on a daily basis, but I will macro-win. The road and the goal I have chosen is not fancy… it is hard. It’s failure after failure. It’s unbelievably, disproportionately, eating dirt (literally, as I’m lying on the floor exhausted trying to catch my breath). So what will happen next time you fail? It happened. Get over it. The question becomes, what are you gonna do about? Learn how to love losing. I love losing on a micro level, it allows me to adjust and put myself in a position to win. So go all the fuck in and dare to lose. When something is important enough you do it even if the odds are not in your favour. . . #slickcoach #fitness #weightloss #weightlossjourney #weightlossmotivation #losingweight #liftingweights #diet #nutrition #nutritioncoach #workout #girlswithmuscle #girlswholift #motivation #inspiration #fitfam #fitspo #fitlife #fitnessmotivation #fitnessgirl #eathealthy #enjoyfood #enjoylife #foodie #weightlosstips #weightlifting #gym #bodybuilding #crossfit #crossfituk (at The Gym London Sutton) https://www.instagram.com/p/B76I4XHgdWH/?igshid=1msw9ps288ool

you are under no obligation to be the same person you were a year, a month, or even 15 minutes ago. you have the right to grow instantly when given revelation and a breakthrough. no need for apologizing for transforming. . . . #slickcoach #fitness #weightloss #weightlossjourney #weightlossmotivation #losingweight #liftingweights #diet #nutrition #nutritioncoach #workout #girlswithmuscle #girlswholift #motivation #inspiration #fitfam #fitspo #fitlife #fitnessmotivation #fitnessgirl #eathealthy #enjoyfood #enjoylife #foodie #diettips #weightlosstips #weightlifting #gym #bodybuilding #womenempowerment #womenliftingweights (at Pure Gym Sutton) https://www.instagram.com/p/B3R53yPgldT/?igshid=15vfar5a5yb4q

A lot of us tend to stay in our own little words, in our own little bubbles. It is safe there, it is familiar, it is somehow all we know. But we fail to understand that by staying exactly where we are, we create our own misery. We complain about situations, yet we do nothing to change them; we stay in our bubbles and do not make any attempt to break free. The key to healing and growing is exposure. Exposure to the unknown; unknown situations, unknown circumstances, unknown people. The more you isolate yourself, the more you stay in your comfort zone, the lonelier and unhappier you will get. So, expose yourself to the unfamilair. Take risks. Be brave. It does not have to be huge steps but maybe instead of saying no to a social event, you can say yes; instead of staying in on a Sunday afternoon, you can grab a book and sit down in a park to read; instead of dreading an important phonecall, you take the phone and just dial that number. It seems scary, I know. But this is where growth awaits you. . . . #slickcoach #fitness #weightloss #weightlossjourney #weightlossmotivation #losingweight #liftingweights #diet #nutrition #nutritioncoach #workout #girlswithmuscle #girlswholift #motivation #inspiration #fitfam #fitspo #fitlife #fitnessmotivation #fitnessgirl #eathealthy #enjoyfood #enjoylife #foodie #diettips #weightlosstips #weightlifting #gym #crossfit #motivation (at Hammersmith, Hammersmith And Fulham, United Kingdom) https://www.instagram.com/p/B4AcLMLgHQ5/?igshid=13d6coq3k9nma

Remember to appreciate the baby steps. They all add up. They’re important. No matter how small. . . . #slickcoach #fitness #weightloss #weightlossjourney #weightlossmotivation #losingweight #liftingweights #diet #nutrition #nutritioncoach #workout #girlswithmuscle #girlswholift #motivation #inspiration #fitfam #fitspo #fitlife #fitnessmotivation #fitnessgirl #eathealthy #enjoyfood #enjoylife #foodie #crossfituk #crosssfit #weightlifting #gym #bodybuilding (at At Home) https://www.instagram.com/p/B-0G-L5AEtg/?igshid=5tqu00f4r8r7