5 Eating Tips After Bariatric Surgery For Longterm SuccessThese tips still work for me, being 6 years post op.I also included a bonus tip.#b

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5 Eating Tips After Bariatric Surgery For Longterm SuccessThese tips still work for me, being 6 years post op.I also included a bonus tip.#b

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Post op
Three days post op. It’s been rough between all the nausea and pain. Today I luckily had hardly any nausea, but the pain near the incisions has been pretty bad. I was able to get out and go to a couple stores and walk around. I caved and took some of my pain meds which has helped but now I’m loopy while writing this. I’m still struggling with water only getting maybe 30-40 oz a day. I was able to stomach a few bites of yogurt and a couple ounces of protein shake. I’m worried about my fluid intake and protein intake but hopefully things will keep improving.
5 Weeks Post-Op.
So I'm 5 weeks out, and am on to mushy food. I miss being able to eat normal food, but my health is more important. Had a checkup with my GP today, and my blood pressure is a bit low. He also thinks that the reason I'm so tired all the time is because I'm not eating enough, even for a VSG patient. He's sending me for a blood test and gave me some tips on what to eat.
On the tiredness note, I'm always super tired. I nap every day for like, 4 hours. It worries me because I feel like I'm missing out on life, which is what this surgery was supposed to provide me with - life. I'm going to assume it will get better.
How much have I lost? I don't know any more. Every scale I step on shows me something different. The differences can be anything from 2kgs to 7kgs. Irritated!
Let's hope things improve~

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Tally wants to remind you guys to get that protein in!! @premierprotein Organic Vanilla shake is purrrfect! 🐱 #wls #vsginstacrew #fitfam #extremeweightloss #vsg #verticalsleevegastrectomy #rny #lapband #gastricbypass #losingweight #beforeandafter #thenandnow #transformation #duodenalswitch #motivation #weightloss #gymrat #diet #chocolate #sleevegastrectomy #protein #igfitmoms #fitspo #bariatric #premierprotein #bariatricsurgery #organic #fitness #proteinshake #weightlosssurgery
It's Mindful Monday in our new #WLS Facebook group 🌻! Join us! Link in bio or email mary@maryeclark .com to join. 🌞#wlscommunity #vsg #vsgcommunity #weightlosssurgery #rny #gastricsleeve #gastricbypass #sleevegastrectomy (at New York, New York)
Preparing Physically and Mentally for Sleeve Surgery
Surgical readiness involves more than physical health alone. Hope Obesity Centre notes that pre-operative counselling helps patients understand dietary restrictions, activity limitations, and emotional adjustments expected in the weeks following gastric sleeve surgery in Ahmedabad. Blood tests, dietary consultations, and sometimes psychological evaluation form part of this preparation phase. Patients who enter surgery with clear expectations about lifestyle changes tend to adapt more smoothly during recovery, since mental preparedness plays as significant a role as physical clearance in determining overall surgical success.