#sleepawarenessweek

Better sleep means better focus, mood, and health. Prioritize rest, and your body will thank you.

Let's #prioritize our #sleep for #better #health and well-being.

The average adult needs between 7 and 9 hours of sleep per night to feel refreshed. However, research suggests that women tend to need just a bit more than men. Not only that, women's sleep tends to be lower quality than men's sleep. So, why DO women need more sleep than men? 

"Happy World Sleep Day 🌍😴 & Start Healthy Sleep Habits." 🛌

14th annual World Sleep Day®️ is 'Regular Sleep, Healthy Future.' Dr. Prashant Saxena, Pulmonologist & Sleep Medicine Specialist Visit: www.lungsrlife.com Please don't ignore your Heart & Lungs related problems! Book your Online Consultation with an Expert! Dr. Prashant Saxena Associate Director & Head- Pulmonology & Sleep Medicine and Associate Director Critical Care Max Super Speciality Hospital, Saket, Delhi. #sleepawarenessweek #sleepawarenessmonth #drprashantsaxena #lungsrlife #goodvibes #sleepapnea #sleeping #sleepmedicine #specialist #doctor #healthylifestyle #healthyfood #healthyliving #viral #repost #physician #tbt #likesforlike #followforfollowback #likeforfollow #instagram #instalike #facebook #memes #healthtips #photooftheday #picoftheday (at Delhi, India) https://www.instagram.com/p/CMghTDHDaCF/?igshid=frps4ixad7q3

NEW PRODUCT ALERT‼️ In honor of #SleepAwarenessWeek, we're excited to announce the launch of a brand new style of sleep-hacking glasses, and the latest edition to our Sunset Collection: the Twilights Sunset Horizon! • • Like our other "Sunset" styles, this new product has a gradient lens that is darker on top to protect against harsh junk light from overhead and lighter on the bottom to help you see clearly while performing various tasks around your home at night. The Twilights Sunset Horizon is considered an "in-between" solution that is darker than our Daylights (daytime) collection and lighter than our stronger Twilights lenses. It mimics what you would otherwise see while watching the sun set below the horizon in the evenings. This style ideal for initializing your winding down routine after a long day – perfect for preparing dinner, relaxing with a book, or watching TV. • • Key Features: •Stylish, matte black fade-to-mottled grey tortoiseshell lightweight acetate frame • Anti-reflective coating on lenses Scratch-resistant, polycarbonate lenses • Gradient lens blocks 99% of blue light and 93%-73% of green light (from top to bottom) • Polarized lenses to reduce glare • Comes with a foldable hard–shell glasses case and a microfiber lens cleaning cloth • • This week only, shop and save 20% off of this new style! Just use coupon code "TWLHORIZON20" at checkout to save! https://www.instagram.com/p/CMdIk75Dnjg/?igshid=1x3zzdbl0fr3g

While many are waiting for the day we can gather again together to hear some inspiring and profound words, the opportunity to speak and be heard has never been so easily attainable. Have a speech on your heart to share? Do it! The world needs to hear it! Today is also This week is

It’s #worldsleepday so I’m trying to post this before midnight! 🌟 Looking forward to putting the phone down & picking up my book! 📚🐛 . . . Sleep issues can be very serious. If you’re having trouble, I’m sending good thoughts your way & hope you get the help you so deserve 💙 . . . #sleepawarenessweek #sleep #sleepy #bed #goodnightmoon #rest #wellrested #wellness #selfcare #getbetter #positivevibes #gnome #elf #thumbodies #bunnyslippers #doodletowncomic #cozy #staycozy #greetingcard #instagood #greetingcardartist #kidsillustration #bestofillustration #illustration #illo #childrensbook #cuteart #inspo #womenwhocreate https://www.instagram.com/p/B9syihfjVHT/?igshid=1r5eajx20wg9g