#sledgehammerworkout

And now for the infamous sledgehammer training. It's very technical, but, I'll show you. You get 1) an old tire, 2) a sledgehammer, and 3) beat the living crap outta the old tire with the sledgehammer like it owes you money. It's very technical! ;) . . . #transisbeautiful #transawareness #trans #transgirl #transgender #lgbt #lgbtq #ombrehair #simplemakeup #everydaymakeup #beachgirl #fitgirl #sledgehammer #sledgehammerworkout (at Virginia Beach, Virginia) https://www.instagram.com/p/Bz1VB4OjIZv/?igshid=2kacuxa5f5g0

#sledgehammer #sledgehammerworkout #gym #exercise #workout https://www.instagram.com/p/CE9A7qZJWlg/?igshid=n3eoson358om

Best tool to work on your shoulder strength! Have you all ever get aches on your shoulder from posing in photos?? The solution may be to train with a sledgehammer! Recently got this from my contractor friend, but trade off is that I have to fix it first... Will be replacing the handle first, then I'll jazz it up so it looks decent. Any one got any good exercise tips to stay lean ?? #sledgehammer #hammer #sledgehammerworkout #workout #prop #warhammer #wanpans #wanpanscosplay #cosplay #cosplayworkout https://www.instagram.com/p/CEzRjBTjPOv/?igshid=cbr49e2f1fv9

selfie mode while taking a break 😅 damn this job made me sweat all throughout the process 🥵💦 #sledgehammer #sledgehammerworkout #constructionwork #floortiling https://www.instagram.com/p/CEqv6DtgGdV/?igshid=1rbr3o4nnxnug

Stormbreaker/mjolnir ending the day. #sledgehammer #sledgehammerworkout #mjolnir #stormbreaker #thor https://www.instagram.com/p/CETikNrl6h7/?igshid=1ehiwdl7wljy2

ถ้างานวิ่งไม่เลื่อนล่ะก็ บรรลัยแน่นอน กลางวันเล่นขา เย็นเล่น ตุ้มเหล็ก+ค้อนปอนด์ เผื่อจะช่วยให้รอดได้บ้าง #kettlebell #sledgehammerworkout #suuntoth #fitfromhome #coronavirus #covid19 #workoutfromhome #myhome #homegym https://www.instagram.com/p/CBLTRsiDfOg/?igshid=1kpptnm1ufo0

Part of my personal record of 1252 swings with the 16 lb. sledge today. :) #sledgehammer #workouts. #sledgehammerworkout (at Savannah, Georgia) https://www.instagram.com/p/Bpk3aMUlCm6/?igshid=a7xay07222cn