@bonschro #TeamHandArmor 👊Some tempo 1 1/4 squats at 232lb. Thanks @just_way_2fit for the spot! Bw right on point at 121lb. ONE MONTH TO GO! #powerlifting #powerliftingwomen #skwots #bootyisstrength #strengthisbooty #sbd #teamskins #teamhandarmor #earnednotgiven #proveit #57kgclass #usapl #gotothegym #compete #ironaddict ™@bonschro

I'm still laying in bed thinking about #legday yesterday... It hurts to move right now, them #quads, #hammies, and #glutes 😖 well played #squats, got me dragging me feet everywhere I go when I try to walk 😓 did #frontsquats after back #squats, 100lbs 5x3. Not the best looking set because I felt weak af yesterday and some guy was tryna get on the #squat rack after me, so I rushed my #workingsets 😑 #girlswholift #skwots #bootybuilder #gains #bootygains #gym #workout

#skwots going up on a Thursday before going to class! Back #squats were still shitty but I'll take it, 2x5 of 115lbs as #warmup #sets then 135lbs 5x4 as #workingsets and finished #lowbarsquats with 7 #reps of #amrap for 115. I think I'm more confident with #frontsquats now though, 95lbs 5x5 easy👌🏻 I was hella mirin the girl next to me doing her cleans with #squats in between tho 😻 cause I'm afraid of them lol 🙈 but yay, #legday wasn't too bad ☺️ #girlswholift #girlswhosquat #bootybuilder #gimmedatass #workout #gym

So close to skipping #legday today bc my body is fatigued everywhere 😫 just did body weight back #squats 5x5, and #frontsquats 85lbs 5x5, easy peasy 😌👌🏻 and finished leg day with #accessorywork hehe so glad I was able to finish my #workout in less than 2 hours even though the #gym was hella packed 😎 time to go shower, eat, then head to work! 😑 #skwots #girlswholift #girlswithmuscles #girlswhosquat #lifting #gains #bootybuilder