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Starting to taper this week and train those slow twitch fibers. RPE 6-7 today with squats and bench. 295/305/315 for 9 reps each (315×9 shown) on squats, then 195/205/215/220 on bench for 9/9/8/9 reps (220×9 shown). Finished with RDL's and machine pull downs. #dontbelazy #skwats (at Primal Strength and Fitness LLC) https://www.instagram.com/p/BqY6c26lCqX/?utm_source=ig_tumblr_share&igshid=1s7ooul4fei1x
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Damnit
Went for 365 on a squat today after nicely hitting 315 for a triple. Felt the back start to give out a little bit so I decided to drop it rather than risk the potential injury. Feel like I could have had it tho....maybe next time.
Late night gym session to chase away the scaries
My pause squat went up by 10 pounds so that's exciting.
2count pause squat 285 pounds
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Week 1 day 2 with a 2ct paused squat 275 lbs
I count to 2 too fast probably. I should also probably not put my belt so tight but like whatever.
Not a 585..yet but watching @derikfarnsworth squat put me in a zone! #nofear #ifeltthatshit #gobaby #skwats #work #propaganda #proppah #abnormalnation #bodybuilding #grow #the_boogieman #timetoplay https://www.instagram.com/p/B8UnK4NnuCl/?igshid=14jom40t4m9h7
Legs and posterior chain day. Explosiveness is the goal. Squats 5x5 at 365# SSB Box Squat at 275# Snatch Grip Deads at 225# And a ton more accessory work #norsefitness #norsearmy #norsestrongman #ironhousegym #skwats #deads (at Iron House Gym) https://www.instagram.com/p/B1ukoHfh7wE/?igshid=w00nnrxhgm88
