#skin101

Your hair changes with the seasons—just like your skin. What works during winter may not protect your hair during peak summer heat or monsoon humidity. Seasonal weather affects hair texture, scalp health, hair fall, and even hair growth. That’s why following season-specific hair care is essential to maintain strong, shiny, and healthy hair all year round.

According to Dr Tanvi Komawar Adgudwar, making small but smart changes in your hair care routine can significantly reduce damage caused by heat, humidity, and cold.

Let’s understand how to protect your hair in every season with dermatologist-approved tips.

Summer Hair Care: Protect From Heat and Sun Damage

Summer heat can strip moisture from your hair, making it dry, frizzy, and prone to breakage. Excess sweating can also clog hair follicles and lead to scalp infections.

Summer hair care tips:

Use a mild, sulfate-free shampoo to remove sweat and excess oil

Wash hair 2–3 times a week to keep the scalp clean

Apply a lightweight conditioner only on hair lengths

Cover your hair with a scarf or hat when stepping out in the sun

Avoid excessive heat styling like straighteners and curling irons

Use aloe vera or coconut-based hair masks once a week for hydration

Staying hydrated is equally important. Drinking enough water helps maintain scalp moisture and supports healthy hair growth from within.

Monsoon Hair Care: Control Humidity and Hair Fall

Monsoon humidity is a major trigger for frizz, dandruff, scalp infections, and sudden hair fall. Excess moisture in the air weakens hair roots and disrupts the scalp’s natural balance.

Monsoon hair protection tips:

Keep your scalp dry and avoid tying wet hair

Shampoo regularly to prevent fungal infections

Use anti-dandruff or medicated shampoos if advised

Avoid oiling too frequently during humid weather

Trim hair regularly to prevent split ends

Use a serum to control frizz and tangles

If hair fall increases during monsoon, consult a Dermatologist in Baner to identify the exact cause and start timely treatment.

Winter Hair Care: Lock in Moisture and Prevent Dryness

Cold weather and low humidity levels can make hair dry, dull, and brittle. Winter is also known to worsen dandruff and scalp itching due to dryness.

Winter hair care essentials:

Reduce hair washing frequency to prevent dryness

Use a nourishing conditioner after every wash

Oil your hair once or twice a week to restore moisture

Switch to lukewarm water instead of hot water

Use a deep conditioning hair mask every 10–15 days

Cover your hair with a scarf or cap when outdoors

A healthy scalp during winter ensures stronger hair strands and less seasonal hair fall.

Year-Round Hair Care Habits You Should Never Skip

No matter the season, some hair care practices remain essential throughout the year:

Eat a balanced diet rich in protein, iron, and vitamins

Manage stress, as it directly impacts hair health

Avoid tight hairstyles that pull on the roots

Do not overuse chemical treatments

Get regular scalp check-ups if hair fall persists

Visiting a trusted skin specialist in Baner helps detect early signs of scalp disorders and hair thinning before they worsen.

When to See a Dermatologist for Hair Problems?

If you notice excessive hair fall, thinning, dandruff, itching, or patchy hair loss lasting more than a few weeks, it’s time to seek professional help. Seasonal hair fall is common, but prolonged hair loss may indicate nutritional deficiencies, hormonal imbalance, or scalp conditions.

Dr Tanvi Komawar Adgudwar, a trusted Dermatologist in Baner, offers personalized hair and scalp care solutions based on your hair type, lifestyle, and seasonal challenges.

Final Thoughts

Seasonal changes don’t have to damage your hair. With the right care routine and timely expert guidance, you can enjoy healthy, manageable hair throughout the year. Adjust your hair care based on the weather, listen to your scalp’s needs, and don’t ignore early warning signs.

When to See a Dermatologist for Persistent Winter Skin Problems

Winter brings cozy sweaters, warm drinks, and festive vibes—but it also brings a wave of stubborn skin concerns. While mild dryness and slight irritation are common during colder months, some winter skin problems persist despite home remedies and over-the-counter products. Knowing when to seek professional care can make a significant difference in preventing long-term skin damage.

If your skin issues are not improving, it may be time to consult a qualified dermatologist in Baner for expert guidance and treatment.

Why Winter Worsens Skin Problems

Cold air, low humidity, and indoor heating systems strip away your skin’s natural moisture barrier. This leads to dryness, flaking, itching, and increased sensitivity. For individuals already dealing with conditions like eczema, psoriasis, acne, or rosacea, winter can trigger severe flare-ups.

While basic moisturizers and hydration may help mild cases, persistent or worsening symptoms require medical attention from a trusted Skin Clinic in Baner.

Signs You Should See a Dermatologist

Here are clear indicators that your winter skin problems need professional evaluation:

1. Severe Dryness That Doesn’t Improve

If your skin remains rough, tight, or flaky even after using moisturizers regularly, the issue may go beyond seasonal dryness. Persistent dryness can indicate underlying dermatitis or barrier damage that needs prescription creams or targeted therapy.

2. Painful Cracks and Bleeding

Dry skin that develops deep cracks—especially on hands, heels, or lips—can become painful and prone to infection. If you notice bleeding or signs of infection like redness and swelling, do not delay consulting a Dermatologist in Baner for appropriate treatment.

3. Intense Itching or Burning Sensation

Occasional itching is common in winter. However, constant itching that interferes with sleep or daily activities may signal eczema or allergic dermatitis. Scratching can further damage the skin and worsen inflammation. Professional care can help control the flare-up safely.

4. Worsening Eczema or Psoriasis

Winter is a common trigger season for chronic skin conditions. If you notice thick patches, scaling, redness, or increased discomfort, it is important to seek guidance from a Skin Specialist in Baner who can adjust your treatment plan according to seasonal needs.

5. Persistent Acne Breakouts

Many people assume acne improves in winter, but dry air can cause the skin to produce excess oil to compensate for moisture loss. This can lead to clogged pores and breakouts. If over-the-counter products are not working, a dermatologist can recommend customized solutions.

6. Sudden Rashes or Allergic Reactions

New skincare products, woolen clothing, or reduced sun exposure can sometimes trigger unexpected rashes. If redness, swelling, or irritation does not settle within a few days, professional evaluation is necessary to identify the cause and prevent recurrence.

7. Skin Infections

Fungal infections, bacterial infections, and cold sores can become more frequent during winter due to compromised skin barriers. Early treatment prevents complications and scarring.

Why Professional Treatment Matters

Self-treatment often focuses only on surface symptoms. A qualified Dermatologist in Baner can assess your skin type, lifestyle, and medical history to identify the root cause of persistent winter issues. Treatment may include:

Prescription moisturizers and barrier repair creams

Anti-inflammatory medications

Advanced hydration therapies

Customized skincare routines

Guidance on diet and hydration

Early intervention not only provides relief but also prevents long-term damage such as pigmentation, scarring, or chronic inflammation.

Preventive Tips for Winter Skin Health

While medical care is essential for persistent problems, prevention plays a key role. Here are some dermatologist-approved tips:

Use a gentle, fragrance-free cleanser

Apply a thick moisturizer immediately after bathing

Avoid very hot showers

Use a humidifier indoors

Stay hydrated

Apply sunscreen even in winter

If these measures fail to control your symptoms, it is time to consult a trusted Skin Specialist in Baner for expert care.

When in Doubt, Seek Expert Advice

Many people ignore winter skin problems assuming they are temporary. However, untreated inflammation can lead to long-term skin sensitivity and complications. If your skin feels uncomfortable, painful, or persistently irritated for more than two weeks, do not ignore the signs.

Dr. Tanvi Komawar Adgudwar, an experienced Dermatologist in Baner, emphasizes early diagnosis and personalized treatment to help patients maintain healthy, glowing skin throughout every season.

Winter should not mean compromising on your skin health. With timely care and professional guidance from a qualified Skin Specialist in Baner, you can protect your skin barrier, prevent flare-ups, and enjoy the season confidently.

“Acne is not just for teens anymore.” More adults—especially women in their late 20s, 30s, and even 40s—are experiencing persistent breakouts. According to experts at Rose + Honey Skincare, adult acne and hormonal breakouts are among the most trending skin concerns today. If you’ve been wondering why acne suddenly shows up even after your teenage years, you are definitely not alone.

As a trusted dermatologist in Baner, Dr. Tanvi Komawar Adgudwar regularly sees adults struggling with pimples, painful cysts, blackheads, and stubborn marks that refuse to fade. The key to managing adult acne is understanding the true causes, debunking myths, and choosing the right treatment approach. Let’s dive deeper.

What Causes Hormonal & Adult Acne?

1. Hormonal Fluctuations

Hormonal imbalance is one of the biggest drivers of adult acne. Changes in estrogen, progesterone, and androgens stimulate excess oil (sebum) production, leading to clogged pores and inflammation.

Common triggers:

Menstrual cycle fluctuations

PCOS

Pregnancy and postpartum changes

Starting or stopping birth control

Perimenopause and menopause

Women often notice breakouts on the jawline, chin, and lower cheeks—classic signs of hormonal acne.

2. Stress

Stress doesn’t directly cause acne, but it significantly worsens it. When you’re stressed, your adrenal glands release cortisol, which increases oil production and inflammation. This is why many adults observe sudden flare-ups during busy work phases, emotional stress, or lack of sleep.

3. Diet & Gut Health

You are what you eat—and your skin reflects your dietary choices.

Foods that may trigger acne include:

High-glycemic foods (white rice, sweets, junk food)

Dairy products

Excess whey protein

Processed snacks

A diet rich in antioxidants, fruits, vegetables, lean proteins, and omega-3 fats supports healthier skin and reduces inflammation.

4. Lifestyle & Daily Habits

Certain daily habits unknowingly contribute to acne, such as:

Sleeping with makeup on

Not washing pillowcases regularly

Using comedogenic skincare or hair products

Touching the face frequently

Excessive phone contact with the skin

Even workouts can cause breakouts if you sweat and do not cleanse your face immediately afterward.

5. Wrong Skincare Routine

Many adults use overly harsh cleansers or scrubs thinking they will “remove acne.” But this strips your skin barrier, leading to irritation and more breakouts. Consulting a skin specialist in Baner can help you create a personalised routine based on your skin type.

Common Myths About Adult Acne — Debunked

Myth 1: Acne Happens Only in Teenagers

Fact: Adult acne is increasingly common, especially among women aged 25–45.

Myth 2: Washing Your Face More Will Reduce Acne

Fact: Over-cleansing irritates the skin and triggers more oil production. Twice a day is enough.

Myth 3: Makeup Causes Acne

Fact: Not true—only comedogenic or expired makeup causes clogged pores. Using non-comedogenic, dermatologist-approved products is perfectly safe.

Myth 4: Popping Pimples Makes Them Heal Faster

Fact: This leads to scarring, pigmentation, and infection. Always avoid squeezing pimples.

Myth 5: Acne Will Go Away on Its Own

Fact: Adult acne often needs medical treatment, especially if it’s hormonal. Delaying treatment leads to deeper scars and marks.

How to Manage Adult & Hormonal Acne Effectively

1. Follow a Consistent Skincare Routine

A simple, dermatologist-recommended routine works best:

Gentle cleanser twice a day

Non-comedogenic moisturiser

Sunscreen SPF 30+ every morning

Night treatment such as retinoids, niacinamide, or salicylic acid as suggested by your dermatologist

Avoid over-exfoliation or using too many active ingredients at once.

2. Choose Your Diet Wisely

Healthy, acne-friendly food choices include:

Leafy vegetables & fruits

Nuts and seeds

Whole grains

Anti-inflammatory foods like turmeric, green tea, and berries

Hydration also plays a huge role—drink at least 2–3 liters of water daily.

3. Manage Stress

Stress management techniques can help reduce acne flare-ups:

Meditation

Yoga

Deep-breathing exercises

Maintaining a sleep routine

A calm mind leads to calmer skin.

4. Avoid Self-Medication

Using random creams without guidance can worsen acne. Steroid creams, especially, can cause severe flare-ups and side effects.

Always consult a qualified dermatologist in Baner before starting treatments.

5. Professional Dermatology Treatments

Dermatologists offer various advanced treatments for adult and hormonal acne, such as:

Chemical peels to unclog pores and lighten marks

Laser treatments for acne scars and pigmentation

Oral medications for moderate to severe acne

Hormonal therapy for PCOS or chronic hormonal imbalances

Medical facials for deep cleansing and oil control

These treatments provide long-lasting results and prevent scarring.

6. Maintain Hygiene & Healthy Habits

Clean your phone screen regularly

Change pillowcases twice a week

Remove makeup properly

Avoid touching your face unnecessarily

Small changes can make a big difference.

When to See a Dermatologist?

If your acne is:

persistent

painful

leaving dark marks

affecting your confidence

…it’s time to consult a qualified skin specialist in Baner like Dr. Tanvi Komawar Adgudwar for a personalised, evidence-based treatment plan.

Final Thoughts

Achieving naturally glowing skin starts with a simple yet effective routine! Regular exfoliation helps remove dead skin cells, staying hydrated keeps your skin soft and radiant, and good sleep restores your skin overnight. Don’t forget – daily sunscreen is a must to protect your skin from sun damage and premature ageing.

For personalised skin guidance, consult Dr. Tanvi Komawar Adgudwar, a trusted Dermatologist in Baner and experienced Skin Specialist in Baner, to achieve healthy, glowing skin with the right care for your skin type.

Visit - https://www.the101clinic.com/dr-tanvi-komawar/

Our skin speaks volumes about our overall health. Whether it’s a pimple before a big event, sudden pigmentation, or constant itching, every skin issue has an underlying cause. At Skin 101 Clinic, Baner, Dr. Tanvi Komawar helps patients decode what their skin is trying to say.

Here’s how to identify the most common skin problems and when to seek professional care:

1. Acne and Pimples

Symptoms: Blackheads, whiteheads, red bumps, pus-filled lesions Common Causes: Hormonal imbalance, stress, oily skin, clogged pores Tip: Avoid harsh scrubs and oily products. Seek treatment for moderate to severe acne to avoid scarring.

2. Pigmentation and Dark Spots

Symptoms: Uneven skin tone, melasma, sun spots Common Causes: Sun exposure, hormonal changes, inflammation Tip: Use sunscreen daily. Treatments like chemical peels or laser therapy may help.

3. Hair Fall and Dandruff

Symptoms: Excess hair in comb, thinning hair, itchy/flaky scalp Common Causes: Stress, poor nutrition, PCOS, fungal infections Tip: Identify root cause with scalp analysis. Treatments like PRP or GFC may be recommended.

4. Dry and Dehydrated Skin

Symptoms: Flaky, itchy skin, dullness Common Causes: Cold weather, low water intake, harsh soaps Tip: Use hydrating skincare with ceramides or hyaluronic acid.

5. Skin Allergies or Rashes

Symptoms: Itching, redness, bumps, or swelling Common Causes: Food, skincare products, dust, fabrics Tip: Avoid self-medication. Allergy testing and proper dermatological guidance are key.

6. Fungal Infections

Symptoms: Ring-like rashes, itching, red patches Common Causes: Sweating, poor hygiene, sharing personal items Tip: Antifungal creams may help, but resistant cases need oral medications.

7. Premature Ageing

Symptoms: Fine lines, wrinkles, sagging Common Causes: UV damage, smoking, poor skincare habits Tip: Prevent with early care – sunscreen, retinoids, and treatments like Botox or skin boosters.

👩‍⚕️ Consult a Skin Expert in Baner

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