Art therapy can be used as a complement to traditional mental health treatment. The aim is to manage behaviors, process feelings, reduce stress and anxiety, and increase self-esteem. Creating art can help you acknowledge and recognize feelings that have been lurking in your subconscious. Earlier today @rainbow94.1fm I had Ini Dan (MD/CEO, Brotherart Productions), Ejovwokeoghene Okorodafe (Director, #sisterART Global Visual Art Community) and Stella Ubigho (Member, #sisterART Global Visual Art Community) organizers of the 1st International Arts and Cultural exhibition ahead of #SisterArt 2019 to be held at Terra Kulture 1st - 7th June 2019 themed "strength of a woman" #art #artandhealth #mentalhealth #event #worklifebalance #socialchange #knowledge #nigeria #onair #radio #radioshow #realitycheckwithaforfem #realitycheck #globalgoals https://www.instagram.com/p/Bxhyd9wFy4z/?igshid=veipbpbodmgw