#shoulderrotation

Rotating and holding foot to head on both sides! New achievements unlocked in @activemeditation's class. 🙏🏼 #yoga #notyoga #flexibility #foottohead #backbend #flexible #shoulderrotation #yttp2 #newachievementunlocked #practice #patience #consistancy #rom #workinprogress #samanthastar (at Yoga to the People)

If I told you I’m doing shoulder exercises as I speak would you believe me. The problem for many people is not being aware of tiny muscles that are over used that need to be cared for. I’m very slowly rotating my shoulders #shoulderrotation #shoulderrehab (at Hastings, East Sussex) https://www.instagram.com/p/CD55JTEjnfs/?igshid=x5tdnwrc5m46

TRX Stretching is the best! Here is a crescent lunge with the assistance of the TRX! Holding the TRX handles palms down, shoulder distance apart, step forward with your right foot raising the arms up as you do so. Sink down into your lunge keeping the front knee stacked over the ankle, left leg extended behind you, this is where you will feel the stretch in your hip flexor. Depress the shoulders down your back by dropping your shoulders away from your ears. Hold here. If you feel like it, you can rotate your arms back like wings as you lean slightly forward, keeping tension on the bands. Bring both arms arms up before stepping out and moving onto the other side! Enjoy! 💙 #TRX #trxstretch #trxhipflexorstretch #trxshoulderrotation #suspensiontraining #suspensiontrainer #resistancetraining #bodyweighttraining #balance #personaltrainer #groupfitnessinstructor #groupfitness #cycletrax #yvonnekellyfitness #thr #rotatorcuffsurgery #prehabilitate #rehabilitate #recovery #fitness #stretch #shoulderrotation #rom #trxcrescentlunge #crescentlungepose #trxyoga

TRX Stretching is the best! Here is a lunge with arm rotation. Holding the TRX handles palms down, shoulder distance apart, step forward with your left foot raising the arms up as you do so. Sink down into your lunge keeping the front knee stacked over the ankle, right leg extended behind you, this is where you will feel the stretch in your hip flexor. Depress the shoulders down your back by dropping your shoulders away from your ears, when & if you feel like it, you can rotate one arm at a time bringing it down to your side, raise the arm up before coming onto the other side. If it feels comfortable, bring both arms back like wings. Bring both arms arms up before stepping out and moving onto the other side! Enjoy! 💙 #TRX #trxstretch #trxhipflexorstretch #trxshoulderrotation #suspensiontraining #suspensiontrainer #resistancetraining #bodyweighttraining #balance #personaltrainer #groupfitnessinstructor #groupfitness #cycletrax #yvonnekellyfitness #thr #rotatorcuffsurgery #prehabilitate #rehabilitate #recovery #fitness #stretch #shoulderrotation #rom

Skin the cat one arm release. #bothsides #skinthecat #shoulderrotation #flexibility #strength #gimbarr #calisthenics #gymnastics #monkeying #crossfitsolace #samanthastar (at CrossFit Solace)