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Half-assed is better than no-assed
I half-assed my workout today.
But, I did start it, and did about 20 min.
I didn’t want to do any minutes.
Was 20 min the whole thing? Nope.
Is 20 min better than nothing?
Absolutely!
I’m not going to be perfect, but I convinced myself to do something. And that means something.
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10-Min Busy Lifestyle Workout
You know you’re a Gymaholic when you’ve got a busy schedule, but you still find ways to exercise. No excuses!
Remember, working out is not just physical, it’s training for the mind to stay focused no matter what. 💯
Your body needs to move, so a quick training session is better than no workout. Try this low intensity circuit on your coffee break, it will help you stay strong, improve your posture and bring you a clarity of mind to perform even better at work:
Bulgarian split squat on chair - 1 min (left side)
Bulgarian split squat on chair - 1 min (right side)
Banded squat hold - 1 min
Hip thrust hold - 1 min
Plank - 1 min
Repeat this circuit 2 times
What type of quick workouts do you like to do? 💪
Be in control of your health by customizing your workouts to your availability, target muscle, and energy levels by downloading the Gymaholic Training App at
https://www.gymaholic.co/training
I created some workout routines inspired by a lot of workout videos and my favorite exercises! These are only 10 minutes long and have plenty of breaks in between and you can always go at your own pace and use this as a starting point to form your own routines too! I hope this is helpful!
Shout out to my coworker Allie She is the only reason I made it to the gym today. Its so dark sooo early now in Boston. I wanted to go home but she encouraged me. It was a short workout: 15 min rowing 1 mile run I got gassed out and honestly I was happy that I even went period. So I'm satisfied with today's workout.
15-Minute HIIT Workout
A short, but powerful workout!🔥 Give this 15-minute HIIT workout a try if you're short on time, but up for a nice burn.😏
5 exercises | 45 seconds each
3 rounds
15 seconds of rest after each round
Tell us your experience when you try this.💪
More HIIT workouts available in the Gymaholic Training App with progress tracker and workout reminder! Sign up today at https://www.gymaholic.co/training
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Full Body High Intensity Workout #14 (No Equipment)
This HIIT workout will help you lose weight in a short period of time. It will only take 15 minutes of your time and will target your entire body using strength and plyometric movements.
The workout: - 1 circuit - 5 exercises - 30s per exercise - 5 rounds - 30s of rest between each round
Workout available in the Gymaholic App: https://www.gymaholic.co/training
hey ladies drop it down to this easy 2-minute dance choreography
Back workout for Men||short video ||Fitness Short Workout
