A lot of people become frustrated and questioned "how? how? how?" And without a clear explanation it can be maddening because how do you become aware of you DR? While there's isn't one completely clear answer, we can still try to explain it.

Let’s talk about awareness specifically, what it means to become aware of your DR.

By definition awareness is the act of perceiving or knowing something whether it’s a physical object, a feeling, or an entire reality. When you perceive something the ability to see, hear, or become conscious of something.

Most of the time, we become aware of things by seeing them. But here’s the thing; You "see" with both your eyes and your brain.

Light enters your eyes, hitting the retina which then specialized cells called photoreceptors in the retina turn the light into electrical signals which your brain (specifically, the occipital lobe) then receives and makes imagines that you see "through" your eyes.

So why does this matter like at all? Because your brain doesn’t need your physical eyes to create reality. Your brain can make mental imaginary which actives the same occipital lobe that your brain uses when you see things with your eyes.

If your brain can make a reality from mental imagery alone, then shifting is just a matter of redirecting your awareness to a new set of sensory inputs, your DR’s.

So how the fuck does this work with shifting?

Realization; the moment you decide to shift, you’re realizing your DR.

Perception; Visualization sometimes isn’t just "seeing" your DR - it can be activating your brain’s ability to process it as real.

You can add sensory details: the weight of your DR clothes, the smell of the air, the sound of voices around you. The more layers you add, the more your brain can accept it as a true environment.

Knowledge; acknowledge that you are in this moment in your Dr. No ifs or buts.

In your DR, your brain does the exact same thing it does here, it processes sensory input to create your experience.

When you shift, your brain interprets your DR surroundings just as vividly as your CR because to your mind, it’s just as real and it doesn't really know the difference.

Your brain can't disprove your visualization or affirmations, it doesn't have eyes to see but simply electric singles that you can control with your thoughts.

The simple truth is you don’t need to learn how to be aware in your DR. You’re already aware, you just need to stop convincing yourself you’re not. So please drop the "how" and just accept that you are...