#sharrshreds

#transformationtuesday featuring... My chunky mug!! . What's the first place you lose weight?? Mine is ALWAYS my face and my collar bone/ shoulder area. . It's really hard for me to find these old photos cause really I didn't like taking pictures of myself... For good reason. But ill keep digging in the archives and show the benefits of a healthy lifestyle any day!! . #teamdoublechin #sharrshreds

I have nothing deep and meaningful to say other than I was really feelin' myself yesterday because my body is feeling good from the inside out. . Eat your veggies. . Take your vitamins . Fish oil and probiotics rock . Happy hump day! #iam1stphorm #legionofboom #transPHORMation #mytransphormationstartstoday #humpday #fatloss #avatarnutrition #sharrshreds

PROTEIN OVERNIGHT OATS If you struggle to hit your protein every day, or if you like delicious overnight oats... This post is for you!!! This #mealprepsunday (on Tuesday) I decided to not bore you with the same chicken sweet potatoes and veggies (but I will eventually, because I did make them!) . I ALWAYS have oatmeal for breakfast, it has so many benefits and keeps me really full in the morning. BUT, because I eat eggs as well in the mornings.. I end up going into work feeling as full as a balloon. 🎈 . BUT NOT THIS WEEK 🙌🙌 I'm going to premake my oatmeal and eat it midday as a snack. ANYWHO, here's the recipe -1/2 cup quick cook oats (uncooked) -1 tbsp chia seeds -1/4 cup blueberries -1 cup unsweetened vanilla almond milk (or your milk of choice) (use @fairlife for the most protein) -1/2 scoop protein powder (I use level-1 from @1stphorm because it also keeps me full and it's the best tasting, most biodegradable protein out there) A pinch of cinnamon Vanilla extract . Mix it all up in a jar, and throw it in the fridge overnight to eat the next day!! #iam1stphorm #mealprep #sharrshreds #mealprepideas #healthyeating #wellness #weightlosstips #flexibledieting #overnightoats #proteinpowder #legionofboom #highproteinfoods #food

I don't always get to go to the mountain but when I do, I'm glad it's with him. #mcm #hiking #biking #iam1stPhorm @killer_tuna #cardio #arizona #legionofboom #outdoorstuff #sharrshreds

WARNING: THE USE OF THE ROYAL-21 SYSTEM MAY CAUSE SYMPTONS SUCH AS: Elevated metabolic rate, more calories burned, increased energy throughout the day, reduced cravings, more restful sleep, and fat loss around the clock! 🔥 C-21: Lowers your cortisol levels reducing stress and allowing for better, deeper, and more restful sleep. 🔥 T-21: Properly increases thyroid function allowing for a faster metabolism and extra calories burned. 🔥 Queen (or king) 21: Provides that extra boost of fat burning energy, as well as suppresses cravings to ensure that you are properly reaching your goals easier and more effectively. 🔥 These 3 awesome helpers are buddies! And although they are NOT a magic pill, they sure get your goals reached a hell of a lot quicker and easier! Summer is coming, and if you want to kick that body into overdrive, the link for free shipping will be in my bio. (Ps, it's on sale) Please message me for more info or any questions you may have!! #royal21 #royalxxi #summerbody #springbreak #weightloss #fatloss #bikiniseason #supplements #thermogenic #sharrshreds #queen #king #bodybuilding #gym #arizona

First hike of the season, no other than my beloved SoMo #arizona #thankgodforsettingspray #wassweatingprofusely #hiking #fitness #howmanycaloriesdidiburn #sharrshreds #sharrgoesSomo

Day 1 vs day 15 of my #transPHORMation This is so neat!! I have never been regular on taking progress photos because I've never had an end goal date in mind so this is really mind blowing. 🔥🔥 I was very discouraged this week because my number on the scale has barely budged, BUT 1inch around my waist, and .5 inches around my hips makes up for it. #iam1stphorm #mytransphormationstartstoday #fatloss #weightloss #sharrshreds