#shadowork

Vejo gente focando em ter um glow up físico mas esquece de cuidar do seu interior, da sua saúde mental, trabalhar suas sombras, cuidar da mente,se conhecer, se conectar com seu eu interior, trabalhar seu autoconceito e entre outras sabe amigas/os?

Exercise - What does your inner child have to say?

--- Why dont you love me? I didnt do anything wrong. I'm so scared of being alone forever.

What does your inner perfectionist have to say?

--- As much as we hate this, some things are messy....like divorce....you werent smart enough to see the danger and you werent smart enough to run away. You've stayed in dangerous situations telling yourself it's for the children that you didnt even want.

What does your inner victim have to say?

--- Why me? What made me so attractive to the pedophiles? I was too trusting. I wanted to be loved, I wanted attention. I was too stupid to fight. Too brazen to hide. No one ever explained to me how life works..not real life. Not the sexy fun bits. Its like I was too beautiful, my light to bright and they had to tarnish me to make sure I didn't last.

What does your inner warrior ave to say

Meu querido abismo,

Hoje eu sei como é

Dançar na chuva

E não te encontrar

Olhar no espelho

E não te contemplar

Beijar teus braços

E te perder

Nessa confusão

Como é exaustivo

E cansativo

Essa escuridão

Monstruosa

Dolorosa

Escandalosa