#sevendaychallenge

At the end of the Haute Route in Chamonix: hard sweating, looking in the blue sky, almost shitting ourselves, always one hand on the stairs, but feeling safe being covered in merino. • • • #newmerinoshit #mulesingfree #merino #sevendaychallenge #movetonatural #skitouring #hauteroute #climbing #chamonix #snow #ski #family #adenture #brother #mother #merinoshelljacket #alps #wollmeisterberlin (hier: Chamonix, France) https://www.instagram.com/p/CkyJgNKMgzq/?igshid=NGJjMDIxMWI=

This gloves perfected your winter style. • • • #newmerinoshit #mulesingfree #merino #movetonatural #sevendaychallenge #berlinstyle #winterstyle #berlin #hestra #icebreaker #johnnylovesrosie #wollmeisterberlin (hier: Wollmeister.Berlin) https://www.instagram.com/p/CkjLIwXMJuD/?igshid=NGJjMDIxMWI=

Loving @hayhouseuk book writing challenge Big Thank you to Reid Tracy & Kelly Notaras #challenge have joined this as I am hoping to get #wellnessWednesday well-being wisdom book out to you and maybe some other projects in the distant future too I thought if I’m going to start then I have to start and do it right and for me there’s only one place to start and that’s with a hay house I am a huge fan of all of their authors and really enjoying the #sevendaychallenge #Sevenday bookwritingchallenge https://www.instagram.com/p/CDEHoLFF_3v/?igshid=z5bu8qv9ft9s

DAY 3:🧘🏾‍♀️ BREATHE Find your beat... MEDITATION: Let go of thoughts and pay attention to your breathing. There will be sounds around you...the focus is your breathing. Now notice the sounds. Be with them for 15 min. Let go of thoughts and memories and just pay attention to the sounds around you. WRITING EXERCISE: Pay attention to the quality & texture of the sounds. Take 10 min to write these observations down. FITNESS CHALLENGE @workoutconash #CreativesMeditate #MondayMeditation #MondayMotivation #ChefSatia #SevenDayChallenge #Meditation #MeditationChallenge https://www.instagram.com/p/B-J-olDg0EV/?igshid=1dpjxup33i8et

DAY 2: 🧘🏾‍♀️ INSPIRE A special place MEDITATION: Find a quiet space and bring objects that are special into that space. Arrange them to make you feel comfortable and relaxed. Meditate for 15 min until you feel release in your hips, back, neck and arms. WRITING EXERCISE: Open your notebook and choose the first item in your space that draws your attention... write.... FITNESS SETS W/ @workoutconash #CreativesMeditate #MondayMeditation #MondayMotivation #ChefSatia #SevenDayChallenge #Meditation #MeditationChallenge https://www.instagram.com/p/B-Hf58VAjbk/?igshid=1vuht0q7pq2xd

Day 7 of 7, my life in photos (no people, no words) challenged by @Endohime / @sab_sor #challenge #sevendaychallenge #mylifeinpictures #mylifeinphotos #photooftheday #photochallenge https://www.instagram.com/p/B9mdRbKnQUm/?igshid=1bv8s8vjb52hc

Day 6 of 7, my life in photos (no people, no words) challenged by @Endohime / @sab_sor #challenge #photooftheday #photochallenge #sevendaychallenge https://www.instagram.com/p/B9jycIOg8e5/?igshid=jbn2bvzv4bwq

Day 2 of 7, my life in photos (no people, no words -kind of-) challenged by @Endohime // @sab_sor #challenge #sevendaychallenge #mylifeinpictures https://www.instagram.com/p/B9P23isnCZU/?igshid=1gupxgw5kqang